Servings
Font
Back
0.0 from 0 votes

Quick hoi sin chicken noodle wrap

This is perfect for lazy days when you have leftover rotisserie chicken that you don't know what to do with. Just shred it up and stuff it in a tortilla with rice noodles, crispy veggies, chili and hoi sin sauce. Believe me when I tell you this makes a VERY tasty lunch!

Prep Time
15 mins
Servings: 2
Calories: 230 kcal
Course: Snacks
Cuisine: Chinese

Ingredients

  • 1.5 ounces fine rice noodles
  • 2 tortillas
  • a couple of handfuls of watercress or other green salad leaves of your choice
  • about a 10-cm piece cucumber sliced into matchsticks
  • 1/4 of a red pepper thinly sliced
  • about 2 handfuls cooked shredded chicken leftover rotisserie chicken is great!
  • 2 spring onions
  • 1 fresh red chili optional
  • 2 tablespoons hoi sin sauce
  • 1 lime

Instructions

    Cup of Yum
  1. Soak the noodles in a bowl of boiling water for about 5 minutes. Drain well and set aside.
  2. Warm the tortillas, either in a dry frying pan or in the microwave for 30 seconds.
  3. Lay the tortillas on a clean board or work surface. Lay half the watercress/salad leaves down the centre, then top with the noodles, cucumber and red pepper. Then scatter over the chicken, spring onions and chili (if using).
  4. Finally, drizzle over the hoi sin sauce and lime juice, then roll the wrap up as tightly as you can. Cut in half and enjoy immediately!

Notes

  • You could wrap this in aluminium foil and pop in the fridge for a while before eating, but don’t leave it there overnight – it might go a bit soggy!

Nutrition Information

Calories 230kcal (12%) Carbohydrates 47g (16%) Protein 4g (8%) Fat 2g (3%) Sodium 508mg (21%) Potassium 236mg (7%) Fiber 3g (12%) Sugar 8g (16%) Vitamin A 800IU (16%) Vitamin C 63.4mg (70%) Calcium 57mg (6%) Iron 1.9mg (11%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 230

% Daily Value*

Calories 230kcal 12%
Carbohydrates 47g 16%
Protein 4g 8%
Fat 2g 3%
Sodium 508mg 21%
Potassium 236mg 5%
Fiber 3g 12%
Sugar 8g 16%
Vitamin A 800IU 16%
Vitamin C 63.4mg 70%
Calcium 57mg 6%
Iron 1.9mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.