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Quick Keto Brazilian Fish Stew
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Quick Keto Brazilian Fish Stew

This makes a total of 3 servings of Quick Keto Brazilian Fish Stew. Each serving comes out to be 502 calories, 35g fats, 8.8g net carbs, and 38.6g protein.

Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
Servings: 3 Servings
Course: Main Course, Soup
Cuisine: Mediterranean

Ingredients

  • 2 tablespoon coconut oil
  • ½ medium onion chopped
  • 1 medium red pepper thinly sliced
  • salt to taste
  • black pepper to taste
  • 1 medium jalapeño diced
  • 3 teaspoon garlic minced, fresh
  • 2 teaspoon paprika
  • ½ cup diced tomatoes
  • 16 ounce cod cut into 2 inch pieces
  • 1 ½ cup coconut milk full fat
  • ½ cup vegetable broth
  • 2 tablespoon lime juice fresh
  • 3-4 tablespoon cilantro chopped, fresh

Instructions

    Cup of Yum
  1. Gather and prep all of your ingredients.
  2. In a skillet, melt the oil over medium heat. Once melted, add in the onion and bell pepper, then season with salt and pepper to taste. Cook until onion is translucent, then add in garlic and continue cooking until bell pepper is soft, about 5 minutes.
  3. Add in the jalapeno and paprika and cook until fragrant, about 1 minute.
  4. Stir in the diced tomatoes and cook for another minute.
  5. Layer the fish on top of the vegetables, then pour the coconut milk and broth over the fish. Reduce the heat and simmer until fish is cooked through, about 15-20 minutes.
  6. Taste and adjust salt if needed. Stir in the lime juice and cilantro before serving. Garnish with additional cilantro if desired. Enjoy!