0 from 3 votes
Quick Linguine with Avocado and Artichokes Recipe
A versatile and tasty recipe that’s quick to prepare and easy to enjoy.
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4
Calories: 487 kcal
Course:
Main Course , Others
Cuisine:
American
Ingredients
- 1/2 lb linguine
- 1/4 cup olive oil
- 1/2 cup parsley
- 1/4 cup capers drained
- 1 cup frozen corn thawed
- 1 can artichokes
- 2 cloves garlic minced
- 1 Jalapeno pepper minced
- 1 avocado peeled and chopped
- salt and pepper to taste
Instructions
- Cook the linguine following the directions on the package.
- While it cooks chop the artichokes, garlic, jalapeno and avocado and mix with the parsley, capers, corn and oil in a big bowl.
- Drain the pasta and toss it in the bowl with the remaining ingredients.
Cup of Yum
Nutrition Information
Calories
487kcal
(24%)
Carbohydrates
64g
(21%)
Protein
12g
(24%)
Fat
22g
(34%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
15g
Sodium
373mg
(16%)
Potassium
774mg
(22%)
Fiber
10g
(40%)
Sugar
3g
(6%)
Vitamin A
768IU
(15%)
Vitamin C
30mg
(33%)
Calcium
64mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 487
% Daily Value*
| Calories | 487kcal | 24% |
| Carbohydrates | 64g | 21% |
| Protein | 12g | 24% |
| Fat | 22g | 34% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 15g | 75% |
| Sodium | 373mg | 16% |
| Potassium | 774mg | 16% |
| Fiber | 10g | 40% |
| Sugar | 3g | 6% |
| Vitamin A | 768IU | 15% |
| Vitamin C | 30mg | 33% |
| Calcium | 64mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.