5.0 from 3 votes
Quick Mushroom, Zucchini & Thyme Sauté with Fried Egg Recipe
From the kitchen of Cookin Canuck. www.cookincanuck.com
Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 1 Serving
Calories: 181 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 teaspoon olive oil
- 1 clove garlic minced
- ¾ cup finely diced zucchini
- ¾ cup finely diced mushrooms
- 2 teaspoons minced fresh thyme leaves
- ⅛ teaspoon salt
- ⅛ teaspoon ground pepper
- 1 large egg
- salt and pepper if desired
Instructions
- Heat the olive in a medium skillet set over medium heat. Add the minced garlic and cook, stirring, for 30 seconds.
- Add the zucchini, mushrooms and thyme and cook, stirring occasionally, until the vegetables are tender, about 4 minutes.
- Season the vegetables with salt and pepper, and spoon onto a plate.
- While the vegetables are cooking, heat a small nonstick skillet over medium heat. Coat the skillet with cooking spray.
- Crack the egg into the pan and cook just until the egg white is set, but the yolk is still soft.
- Slide the egg out of the pan, on top of the vegetable mixture. Season with salt and pepper, if desired. Serve.
Cup of Yum
Notes
- Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the built-in recipe card calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.
Nutrition Information
Serving
1Egg + 0.75 Cup Veggies
Calories
181kcal
(9%)
Carbohydrates
17g
(6%)
Protein
11g
(22%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Cholesterol
164mg
(55%)
Sodium
377mg
(16%)
Potassium
819mg
(23%)
Fiber
6g
(24%)
Sugar
7g
(14%)
Vitamin A
615IU
(12%)
Vitamin C
24mg
(27%)
Calcium
56mg
(6%)
Iron
2.5mg
(14%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 181
% Daily Value*
| Serving | 1Egg + 0.75 Cup Veggies | |
| Calories | 181kcal | 9% |
| Carbohydrates | 17g | 6% |
| Protein | 11g | 22% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 164mg | 55% |
| Sodium | 377mg | 16% |
| Potassium | 819mg | 17% |
| Fiber | 6g | 24% |
| Sugar | 7g | 14% |
| Vitamin A | 615IU | 12% |
| Vitamin C | 24mg | 27% |
| Calcium | 56mg | 6% |
| Iron | 2.5mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.