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Quick Peanut Butter Snack Dip with Banana Slices
There's nothing quite like the classic peanut butter and banana combination, and this is the snack recipe to enjoy the pair together! A 5-minute sweet peanut butter dipping sauce paired with banana slices is a perfect snack for both kids and adults alike!
Prep Time
5 mins
Total Time
5 mins
Servings:
2
servings
Calories:
265 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- ¼ cup peanut butter creamy
- 1 teaspoon vanilla extract
- 1 Tablespoon honey
- 3 Tablespoons half-and-half
- 1 Tablespoon chia seeds optional
- 1 Tablespoon peanuts chopped, optional, roasted
- 2 banana sliced
Instructions
- In a small bowl whisk or stir together the peanut butter, vanilla, honey, and half-and-half. Add additional cream if you prefer a thinner sauce.
- Serve the dip topped with chia seeds and chopped peanuts, if using. Dip in banana slices or drizzle the sauce on top of banana slices. Enjoy!
Cup of Yum
Notes
- Storage: any leftover dip should be stored in the fridge in a jar or airtight container. It will thicken after storage, so let come to room temperature and give it a good stir or whisk to make it dippable again.
Nutrition Information
Calories
265kcal
(13%)
Carbohydrates
34g
(11%)
Protein
7g
(14%)
Fat
13g
(20%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
5g
(25%)
Trans Fat
0.01g
(1%)
Cholesterol
8mg
(3%)
Sodium
85mg
(4%)
Potassium
570mg
(12%)
Fiber
6g
(24%)
Sugar
17g
(34%)
Vitamin A
158IU
(3%)
Vitamin C
11mg
(12%)
Calcium
76mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2 servings
Amount Per Serving
Calories 265
% Daily Value*
| Calories | 265kcal | 13% |
| Carbohydrates | 34g | 11% |
| Protein | 7g | 14% |
| Fat | 13g | 20% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 8mg | 3% |
| Sodium | 85mg | 4% |
| Potassium | 570mg | 12% |
| Fiber | 6g | 24% |
| Sugar | 17g | 34% |
| Vitamin A | 158IU | 3% |
| Vitamin C | 11mg | 12% |
| Calcium | 76mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.