Quick Pickled Ginger
Not only is quick pickled ginger great for adding a fresh, punchy bite to meals, but it's also a powerful superfood beaming with health benefits!
Ingredients
- 10 ounces ginger young ginger preferred
- ½ cup rice vinegar
- ½ cup water boiling hot
- ¼ cup honey or maple syrup
- 1 teaspoon kosher salt
Instructions
- Prep the ginger. Peel and thinly slice the ginger with a vegetable peeler or mandoline (see my tips above).
- Add the ginger. Place the thinly sliced ginger into a glass storage container.
- Add everything else. Add the vinegar, hot water, honey, and salt, then stir to combine everything together.
- Let it pickle! Place the lid on the jar and let sit at room temperature for 1 hour, then refrigerate for at least 4 hours before enjoying. Always make sure to remove the ginger with fresh utensils, to not introduce bacteria into the container and allow it to store longer.
Notes
- This recipe makes about 1 cup of pickled ginger. I've put the serving size at 2 tablespoons (which makes it a great nibble throughout the day), but you can certainly enjoy more than this amount in recipes.
Nutrition Information
Nutrition Facts
Serving: 8 servings
Amount Per Serving
Calories 42
% Daily Value*
| Calories | 42kcal | 2% |
| Carbohydrates | 10g | 3% |
| Protein | 1g | 2% |
| Fat | 0.3g | 0% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 63mg | 3% |
| Potassium | 149mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin C | 2mg | 2% |
| Calcium | 6mg | 1% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.