0 from 18 votes
Quick Salmon Stir Fry Recipe
This salmon stir-fry is a flavorful blend of fresh salmon and colorful veggies, tossed in a sweet and savory sauce. Made in under 30 minutes, this delicious dish is a go-to!
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 6 servings
Calories: 348 kcal
Course:
Main Course
Cuisine:
Asian
Ingredients
- 2 lb Salmon fillet
- 1 large red bell pepper
- 8 oz broccoli florets
- 1 medium onion
- 1/2 bunch green onions
- 2 tbsp oil olive or avocado
Stir Fry Marinade
- 6 tbsp low sodium soy sauce
- 2 tbsp sesame oil
- 2 tbsp brown sugar
- 1 tbsp fresh ginger
Instructions
- Whisk all the stir-fry sauce ingredients in a medium-size bowl until combined. Set aside.
- Cut the bell pepper into strips and the broccoli into bite-sized pieces. Slice the onion into half rings and chop the green onion.
- Slice the salmon fillet into bite-size pieces.
- Preheat a wok or a large pan with 1 tbsp of oil. Add veggies (except green onion) and cook them on medium-high heat until golden brown. Remove and set aside.
- Add 1 tbsp of oil and salmon in the same wok or pan and cook each side until golden brown.
- Return the veggies and green onions back to the pan. Pour the sauce in and toss all the ingredients together. Cook on low for two to four minutes or until the sauce slightly thickens.
- Serve with your favorite sides and enjoy!
Cup of Yum
Nutrition Information
Calories
348kcal
(17%)
Carbohydrates
11g
(4%)
Protein
33g
(66%)
Fat
19g
(29%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
7g
Monounsaturated Fat
8g
Trans Fat
0.02g
Cholesterol
83mg
(28%)
Sodium
658mg
(27%)
Potassium
1001mg
(29%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
937IU
(19%)
Vitamin C
61mg
(68%)
Calcium
51mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 348
% Daily Value*
| Calories | 348kcal | 17% |
| Carbohydrates | 11g | 4% |
| Protein | 33g | 66% |
| Fat | 19g | 29% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 83mg | 28% |
| Sodium | 658mg | 27% |
| Potassium | 1001mg | 21% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 937IU | 19% |
| Vitamin C | 61mg | 68% |
| Calcium | 51mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.