5 from 3 votes
Quinoa Breakfast Bowl
If you like overnight oats in the morning, you’ll love this Quinoa Breakfast Bowl that is packed with protein, crunch, and flavor!
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings:
1
serving
Calories:
302 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup quinoa cooked
- 1/2 cup almond milk unsweetened
- 1/2 teaspoon cinnamon
- 1/2 teaspoon vanilla extract
- Pinch salt optional
- 1 tablespoon maple syrup optional
- banana sliced
- blueberries or other fresh fruit of choice
- almond butter or peanut butter
- walnuts chopped, or pecans
- hemp seed
- yogurt optional
Instructions
- In a small saucepan, combine the cooked quinoa, almond milk, cinnamon, vanilla extract, and maple syrup if desired. Stir the mixture over medium heat until everything is well heated.
- Transfer the warm quinoa mixture to a serving bowl.
- Top the quinoa with sliced banana, fresh blueberries, a dollop of almond butter or peanut butter, a sprinkle of chopped nuts, and a scattering of hemp seeds. Add a spoonful of yogurt if you like.
- DEVOUR!
Cup of Yum
Nutrition Information
Calories
302kcal
(15%)
Carbohydrates
54g
(18%)
Protein
9g
(18%)
Fat
5g
(8%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
2g
(10%)
Sodium
178mg
(7%)
Potassium
370mg
(8%)
Fiber
6g
(24%)
Sugar
14g
(28%)
Vitamin A
12IU
(0%)
Vitamin C
0.04mg
(0%)
Calcium
213mg
(21%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1 serving
Amount Per Serving
Calories 302
% Daily Value*
| Calories | 302kcal | 15% |
| Carbohydrates | 54g | 18% |
| Protein | 9g | 18% |
| Fat | 5g | 8% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 178mg | 7% |
| Potassium | 370mg | 8% |
| Fiber | 6g | 24% |
| Sugar | 14g | 28% |
| Vitamin A | 12IU | 0% |
| Vitamin C | 0.04mg | 0% |
| Calcium | 213mg | 21% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.