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5.0 from 1,344 votes

Quinoa Burger

This vegan quinoa burger recipe is easy, healthy and packed with protein. There's no food processor required and it comes together in one bowl

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4 servings
Calories: 231 kcal
Course: Main Course
Cuisine: American

Ingredients

  • ¼ cup uncooked quinoa
  • ½ cup water
  • 1 15 oz can black beans rinsed and drained
  • 3 oz tomato paste
  • 1 teaspoon smoked paprika
  • 1 teaspoon onion powder
  • ½ teaspoon garlic powder
  • ½ teaspoon oregano
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • ⅓ cup breadcrumbs
  • 1 tablespoon olive oil
  • hamburger buns and toppings of choice

Instructions

    Cup of Yum
  1. In a small pot, cook the quinoa with water and add salt to taste. Bring a boil, cover and simmer for 14 minutes. Uncover and fluff with a fork.
  2. In a large bowl, add the rinsed black beans and mash the bean fully with a fork or potato masher. Add the cooked quinoa to the black beans, then add the tomato paste, all the seasoning and the breadcrumbs. Form four patties.
  3. Heat olive oil in a grill pan, place the quinoa burgers in the pan and fry over medium heat for about 4 minutes per side.
  4. Build a burger with your favorite buns and toppings.

Notes

  • Storage: Store the patties in an airtight container for up to 4 days. Reheat in the microwave or on the stovetop until warmed through.
  • Freezing Instructions: You can freeze the quinoa burgers before cooking by placing them on a baking sheet in the freezer. When frozen, transfer to an airtight container or freezer bag and keep for 3 months.
  • Baking Instructions: Place the patties on a greased baking dish and bake for 15 minutes at 400°F. Then flip and bake for an additional 5 minutes.
  • Substitutes: For best results, follow the recipe as is. However here are some common substitutes that would work well in this recipe.
  • Recipe Inspiration: This recipe adapted from Chocolate Covered Katie.
  • Instead of quinoa, you can use cooked brown rice instead.
  • Instead of black beans, you can use other types of beans like pinto beans or kidney beans.
  • Instead of breadcrumbs, you can use panko breadcrumbs or all-purpose flour or almond flour. This helps to bind the burger and give it structure.

Nutrition Information

Calories 231kcal (12%) Carbohydrates 37g (12%) Protein 10g (20%) Fat 5g (8%) Sodium 963mg (40%) Potassium 653mg (19%) Fiber 10g (40%) Sugar 3g (6%) Vitamin A 570IU (11%) Vitamin C 7.8mg (9%) Calcium 73mg (7%) Iron 3.9mg (22%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 231

% Daily Value*

Calories 231kcal 12%
Carbohydrates 37g 12%
Protein 10g 20%
Fat 5g 8%
Sodium 963mg 40%
Potassium 653mg 14%
Fiber 10g 40%
Sugar 3g 6%
Vitamin A 570IU 11%
Vitamin C 7.8mg 9%
Calcium 73mg 7%
Iron 3.9mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.