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4.2 from 96 votes

Quinoa Chickpea Salad

This quinoa chickpea salad is fresh, filling, and loaded with veggies and plant-based protein. Tossed in a simple vinaigrette, it’s perfect for meal prep or a light lunch.

Prep Time
20 mins
Total Time
20 mins
Servings: 5 cups
Calories: 298 kcal
Course: Salad
Cuisine: American

Ingredients

  • 3 cups cooked quinoa
  • 1 oz can chickpeas drained and rinsed
  • 1 cup chopped cucumbers
  • 1 cup quartered cherry tomatoes
  • ½ cup chopped red or yellow bell pepper
  • ½ cup chopped carrots
  • ¼ cup chopped red onion
  • ¼ cup chopped fresh parsley
  • 2 Tablespoons olive oil
  • 1 Tablespoon red wine or white balsamic vinegar
  • 2-3 Tablespoons feta cheese
  • ½ teaspoon fresh ground pepper
  • ¼ teaspoon sea salt

Instructions

    Cup of Yum
  1. Combine all ingredients in a big bowl. Taste and add more salt and pepper if needed.
  2. Serve over your favorite leafy greens and top with an extra drizzle of more oil and vinegar.

Notes

  • Greek salad dressing
  • white balsamic vinaigrette
  • lemon vinaigrette
  • Storage: Store any leftovers in an airtight container for 3-4 days in the refrigerator.
  • Dressing: I love the simple dressing I created with this salad but any vinaigrette would work if you're in a pinch. Some options: Greek salad dressing, white balsamic vinaigrette or lemon vinaigrette.

Nutrition Information

Serving 1cup Calories 298kcal (15%) Carbohydrates 44g (15%) Protein 12g (24%) Fat 9g (14%) Saturated Fat 2g (10%) Polyunsaturated Fat 7g Cholesterol 2mg (1%) Sodium 469mg (20%) Fiber 10g (40%) Sugar 4g (8%)

Nutrition Facts

Serving: 5cups

Amount Per Serving

Calories 298

% Daily Value*

Serving 1cup
Calories 298kcal 15%
Carbohydrates 44g 15%
Protein 12g 24%
Fat 9g 14%
Saturated Fat 2g 10%
Polyunsaturated Fat 7g 41%
Cholesterol 2mg 1%
Sodium 469mg 20%
Fiber 10g 40%
Sugar 4g 8%

* Percent Daily Values are based on a 2,000 calorie diet.