5 from 12 votes
Quinoa Crackers
This super easy recipe for quinoa crackers is gluten free, high in protein and fiber! They're crispy, crunchy, crazy healthy and super satisfying.
Prep Time
5 mins
Cook Time
30 mins
Total Time
35 mins
Servings:
24
crackers
Calories:
37 kcal
Course:
Snacks
Cuisine:
Vegan
Ingredients
- 1 cup quinoa white
- 2 cloves garlic
- ½ cup water or more as needed
- 1 ½ teaspoons salt
- 2 tablespoons olive oil
- poppy seeds sesame seeds, hemp seeds, everything bagel mix, sea salt, or any other topping
Nutrition Information
Serving
6crackers
Calories
37kcal
(2%)
Carbohydrates
5g
(2%)
Protein
1g
(2%)
Fat
2g
(3%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
0.4g
(2%)
Monounsaturated Fat
1g
(5%)
Sodium
146mg
(6%)
Potassium
41mg
(1%)
Fiber
1g
(4%)
Sugar
0.003g
(0%)
Vitamin A
1IU
(0%)
Vitamin C
0.1mg
(0%)
Calcium
4mg
(0%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 24 crackers
Amount Per Serving
Calories 37
% Daily Value*
| Serving | 6crackers | |
| Calories | 37kcal | 2% |
| Carbohydrates | 5g | 2% |
| Protein | 1g | 2% |
| Fat | 2g | 3% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 146mg | 6% |
| Potassium | 41mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 0.003g | 0% |
| Vitamin A | 1IU | 0% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 4mg | 0% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.