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Quinoa Dosa
4.8 from 84 votes

Quinoa Dosa

Quinoa Dosa blends quinoa, rolled oats, urad dal, and chickpeas into a smooth batter that creates crispy, flavorful crepes. The inclusion of fenugreek seeds and optional green chili pepper adds subtle aromatic and spicy notes. Preparing the batter by soaking, grinding with ginger and spices, and resting ensures the right consistency for spreading. Cooking on a well-heated cast iron griddle produces thin dosas with a crisp texture, ideal for breakfast or a light meal.

Prep Time
30 mins
Cook Time
30 mins
Soaking Time
4 hrs
Total Time
5 hrs
Servings: 14 dosa
Calories: 103 kcal
Course: Main Course
Cuisine: Indian

Ingredients

  • 1 cup quinoa
  • 1/2 cup rolled oats
  • 1/2 cup urad dal or whole urad gota
  • 1/2 cup chickpeas see notes, split, aka Chana dal
  • 1/2 teaspoon fenugreek seeds aka methi dana
  • 1 inch ginger
  • 1-2 green chili pepper optional
  • 1 teaspoon salt use non-iodized salt if fermenting*
  • oil to make dosa, or ghee

Instructions

Making the Batter
    Cup of Yum
  1. Add urad quinoa, oats, chana dal, urad dal and methi seeds to a large bowl.
  2. Rinse till the water runs clear. Soak in about 4 cups of water for 4-5 hours.
  3. Drain water from the soaked quinoa and lentils. Add to a high speed blender jar. Add ginger, green chili pepper and salt.
  4. Add about 1 cup cold water as needed to grind the batter to a smooth paste. Start with less water and add as needed.
  5. Transfer the batter to a large bowl and let it rest for about 30 minutes. The batter consistency should neither be thick nor runny, but rather it should be free flowing.
Making the Dosa
  1. Heat a cast iron griddle (tawa) on medium-high heat. You can also use a non-stick dosa tawa, but cast iron is best for crispy dosa's.
  2. Make sure the tawa is heated well before making dosa. You can sprinkle some water to and it should sizzle right away.
  3. Put a few drops of oil on the tawa and spread with a paper towel all over the tawa. You can also use an onion cut in half and use the flat side to spread the oil. This helps to cool down the tawa and spread the batter in a thin layer. Lower the heat a little while spreading the batter, and change back to medium-high right after spreading the batter.
  4. Take a ladle full of the batter and pour at the center of the tawa. Immediately start to spread the batter from the center out in a circular motion in one direction (I prefer clockwise). Try to spread as thin as possible.
  5. Drizzle oil or ghee around the egdes of the dosa and also some at the center. Let it cook until the dosa becomes golden brown and starts to leave or come out from the edges.
  6. You typically only need to cook one side of the dosa. If you have spread the dosa thick, then you might want to flip it and cook on the other side.
  7. Use a flat spatula to remove the dosa from the edges. You can roll the dosa or fold at the center with the spatula. Remove from the pan and serve immediately.
  8. Before making next dosa, wipe the tawa with a paper towel. Spread the oil again, then spread the dosa. Then increase heat to high.
  9. Serve dosa with sambar, chutney and potato masala.

Notes

  • Experiment with adding toor dal or split green lentils for slight variations in color and texture.
  • Ensure the griddle has the right temperature before spreading the batter to avoid sticking and improper cooking.
  • Use a well-seasoned cast iron pan for best dosa crispness and ease of spreading.
  • For fermentation, keep batter in a warm, dark place for 8 to 10 hours using non-iodized salt.
  • Store batter in an airtight container and use within three days for freshness.

Nutrition Information

Calories 103kcal (5%) Carbohydrates 18g (6%) Protein 6g (12%) Fat 1g (2%) Saturated Fat 1g (5%) Sodium 179mg (7%) Potassium 148mg (3%) Fiber 5g (20%) Sugar 1g (2%) Vitamin A 5IU (0%) Vitamin C 1mg (1%) Calcium 16mg (2%) Iron 2mg (11%)

Nutrition Facts

Serving: 14 dosa

Amount Per Serving

Calories 103

% Daily Value*

Calories 103kcal 5%
Carbohydrates 18g 6%
Protein 6g 12%
Fat 1g 2%
Saturated Fat 1g 5%
Sodium 179mg 7%
Potassium 148mg 3%
Fiber 5g 20%
Sugar 1g 2%
Vitamin A 5IU 0%
Vitamin C 1mg 1%
Calcium 16mg 2%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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