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5.0 from 9 votes

Quinoa Falafel with Green Tahini

Quinoa Falafel with Green Tahini is an easy, healthy and delicious plant based dinner that's perfect for cozy weeknights at home. Simple and satisfying!

Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Servings: 4 servings
Calories: 392 kcal
Cuisine: Middle Eastern

Ingredients

For the Quinoa Falafel:
  • 3 tablespoons extra-virgin olive oil plus more for brushing
  • 1 small yellow onion diced
  • 2 garlic cloves peeled and smashed
  • 1 can (14.5-oz.) chickpeas drained, rinsed and patted dry
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • ¼ teaspoon cayenne pepper or sweet paprika
  • pinch of ground cinnamon
  • 1 ½ teaspoons kosher salt
  • 1 packed cup assorted fresh herbs such as parsley cilantro, mint or a combination, large stems removed and roughly chopped
  • 1 large egg or flax egg see note*
  • 2 tablespoons well stirred tahini smooth almond butter or sunflower butter
  • 2 cups cooked quinoa from ⅔ cup uncooked
For the Green Tahini:
  • 1 clove garlic
  • 3 scallions dark and light green parts only
  • ½ Jalapeno pepper seeds removed for less heat
  • ½ cup packed mixed fresh green herbs such as parsley cilantro, dill and mint, large stems removed
  • ¼ cup Tahini
  • ½ teaspoon salt
  • 3 tablespoons fresh lemon juice
  • 3-4 tablespoons water for thinning out sauce

Instructions

Make the Quinoa Falafel
Make the Green Tahini:

Notes

  • Make sure the chick peas are well drained and dried before adding them to the food processor to avoid the batter becoming too wet.
  • To substitute a flax egg, mix 1 tablespoon flax seed meal (or ground up flax seeds) with 3 tablespoons water. Let sit for about 5 minutes or until thick.
  • This recipe calls for baking the quinoa falafel, but they will turn out extra crispy and delicious if you pan fry them in a little bit of olive oil. They're also great in an air fryer!
  • The mixture will be quite loose after blending if it's still warm. Stick it in the refrigerator for about 30 minutes to firm up before forming the patties.
  • A small ice cream scoop or cookie scoop is the easiest way to make uniform portions. If you don't have one a regular spoon will work just fine!
  • The green tahini is optional, but delicious. If you don't want to bother with it, these taste great with a squeeze of lemon or Greek yogurt mixed with a healthy pinch of salt.

Nutrition Information

Calories 392kcal (20%) Carbohydrates 34g (11%) Protein 11g (22%) Fat 26g (40%) Saturated Fat 4g (20%) Polyunsaturated Fat 8g Monounsaturated Fat 13g Trans Fat 0.01g Cholesterol 41mg (14%) Sodium 1203mg (50%) Potassium 442mg (13%) Fiber 5g (20%) Sugar 6g (12%) Vitamin A 196IU (4%) Vitamin C 14mg (16%) Calcium 91mg (9%) Iron 3mg (17%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 392

% Daily Value*

Calories 392kcal 20%
Carbohydrates 34g 11%
Protein 11g 22%
Fat 26g 40%
Saturated Fat 4g 20%
Polyunsaturated Fat 8g 47%
Monounsaturated Fat 13g 65%
Trans Fat 0.01g 1%
Cholesterol 41mg 14%
Sodium 1203mg 50%
Potassium 442mg 9%
Fiber 5g 20%
Sugar 6g 12%
Vitamin A 196IU 4%
Vitamin C 14mg 16%
Calcium 91mg 9%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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