4.9 from 195 votes
Quinoa Kale and Avocado Salad Recipe
This kale quinoa salad is packed with protein and fiber to keep you full. How often is a dish both healthy and irresistibly delicious?!
Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 6 Servings
Calories: 331 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 1 cup quinoa
- 4 cup chopped kale
- 2 avocados
- 2 hard-boiled eggs
- 1 English cucumber
- 1/3 cup ranch dressing any brand
Instructions
- Gather all the ingredients for the salad.
- Cut up kale, avocado, and cucumber into bite-sized pieces. Add all of the veggies into a medium-sized bowl.
- Cut up the hard-boiled egg into bite-sized pieces. Add the egg and quinoa to the bowl.
- Pour in your favorite ranch dressing and stir the salad to combine. Enjoy!
Cup of Yum
Nutrition Information
Calories
331kcal
(17%)
Carbohydrates
31g
(10%)
Protein
10g
(20%)
Fat
21g
(32%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
6g
Monounsaturated Fat
9g
Cholesterol
67mg
(22%)
Sodium
191mg
(8%)
Potassium
807mg
(23%)
Fiber
7g
(28%)
Sugar
2g
(4%)
Vitamin A
4708IU
(94%)
Vitamin C
62mg
(69%)
Calcium
109mg
(11%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 331
% Daily Value*
| Calories | 331kcal | 17% |
| Carbohydrates | 31g | 10% |
| Protein | 10g | 20% |
| Fat | 21g | 32% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 9g | 45% |
| Cholesterol | 67mg | 22% |
| Sodium | 191mg | 8% |
| Potassium | 807mg | 17% |
| Fiber | 7g | 28% |
| Sugar | 2g | 4% |
| Vitamin A | 4708IU | 94% |
| Vitamin C | 62mg | 69% |
| Calcium | 109mg | 11% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.