5 from 15 votes
Quinoa Recipe
This quinoa recipe uses a simple ratio of one cup quinoa to two cups water, resulting in fluffy, tender grains. Rinsing the quinoa beforehand helps remove any bitterness. The cooking method involves simmering the quinoa gently with a lid to trap steam, then letting it rest off-heat to finish cooking. Fluffing the quinoa with a fork before serving ensures separate grains, making it a versatile base for many dishes.
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
Servings:
4
Servings
Calories:
156 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 cup quinoa
- 2 cups water
Instructions
- Rinse the quinoa well under water for 20 seconds then add the quinoa and water to a saucepan (that has a lid) and bring to a boil.
- Lower the heat to a simmer, cover and cook for 15 minutes.
- Turn off the heat, let sit for five minutes (covered) then fluff before serving.
Cup of Yum
Nutrition Information
Calories
156kcal
(8%)
Carbohydrates
27g
(9%)
Protein
6g
(12%)
Fat
2g
(3%)
Sodium
8mg
(0%)
Potassium
239mg
(5%)
Fiber
2g
(8%)
Calcium
24mg
(2%)
Iron
1.9mg
(11%)
Nutrition Facts
Serving: 4 Servings
Amount Per Serving
Calories 156
% Daily Value*
| Calories | 156kcal | 8% |
| Carbohydrates | 27g | 9% |
| Protein | 6g | 12% |
| Fat | 2g | 3% |
| Sodium | 8mg | 0% |
| Potassium | 239mg | 5% |
| Fiber | 2g | 8% |
| Calcium | 24mg | 2% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.