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Quinoa Tabbouleh With Kale

Fresh and easy this Quinoa Tabbouleh will become your favorite.

Prep Time
10 mins
Total Time
10 mins
Servings: 6
Calories: 265 kcal
Course: Salad
Cuisine: American

Ingredients

  • 2 cups cooked quinoa
  • 1 cup Persian cucumbers diced
  • 1 pint yellow tomatoes
  • ½ pint Komato or other red cherry tomatoes
  • 1 cup flat leaf parsley chopped small
  • 1 cup kale chopped small
Dressing
  • Juice of 1 lemon
  • Zest of 1 lemon
  • 1 garlic clove minced
  • ½ cup olive oil
  • ½ teaspoon salt
  • pepper to taste

Instructions

    Cup of Yum
  1. Whisk all dressing ingredients in a small bowl.
  2. In big bowl add the quinoa, vegetables and herbs. Top with dressing and toss gently.
  3. Serve or store for meal prep.

Nutrition Information

Calories 265kcal (13%) Carbohydrates 19g (6%) Protein 5g (10%) Fat 20g (31%) Saturated Fat 3g (15%) Sodium 231mg (10%) Potassium 536mg (15%) Fiber 3g (12%) Sugar 2g (4%) Vitamin A 2167IU (43%) Vitamin C 44mg (49%) Calcium 57mg (6%) Iron 3mg (17%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 265

% Daily Value*

Calories 265kcal 13%
Carbohydrates 19g 6%
Protein 5g 10%
Fat 20g 31%
Saturated Fat 3g 15%
Sodium 231mg 10%
Potassium 536mg 11%
Fiber 3g 12%
Sugar 2g 4%
Vitamin A 2167IU 43%
Vitamin C 44mg 49%
Calcium 57mg 6%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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