5.0 from 21 votes
Quinoa Yogurt Parfait
Getting tired of the same old breakfast? How about a High Protein Quinoa Yogurt Parfait? It’s full of seasonal berries, coconut yogurt, and high-protein quinoa. Add a drizzle of maple syrup for some extra sweetness. {gluten free, vegan, dairy free}
Prep Time
5 mins
Total Time
5 mins
Servings: 2
Calories: 310 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 ½ cups cooked quinoa
- 1 cups plain coconut yogurt
- Handful of berries I used blueberries, raspberries, and currants
- 1 tablespoon of honey or maple syrup optional
Instructions
- Place quinoa in the bottom of two glasses.
- Top with coconut yogurt.
- Drizzle with maple syrup if using and top with berries.
- Can be stored in fridge for two days.
Cup of Yum
Notes
- This recipe is infinitely adaptable! Add any fresh fruit, berries, nuts or seeds that you desire!
Nutrition Information
Calories
310kcal
(16%)
Carbohydrates
52g
(17%)
Protein
10g
(20%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Cholesterol
15mg
(5%)
Sodium
67mg
(3%)
Potassium
508mg
(15%)
Fiber
5g
(20%)
Sugar
20g
(40%)
Vitamin A
160IU
(3%)
Vitamin C
7.8mg
(9%)
Calcium
183mg
(18%)
Iron
2.3mg
(13%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 310
% Daily Value*
| Calories | 310kcal | 16% |
| Carbohydrates | 52g | 17% |
| Protein | 10g | 20% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 15mg | 5% |
| Sodium | 67mg | 3% |
| Potassium | 508mg | 11% |
| Fiber | 5g | 20% |
| Sugar | 20g | 40% |
| Vitamin A | 160IU | 3% |
| Vitamin C | 7.8mg | 9% |
| Calcium | 183mg | 18% |
| Iron | 2.3mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.