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Ragda Chaat
Ragda chaat recipe is an easy and delicious chaat made with dried white peas or safed matar, spices and herbs.
Prep Time
9 hrs
Cook Time
mins
Total Time
9 hrs 30 mins
Servings: 4
Calories: 195 kcal
Course:
Appetizer , Snacks
Cuisine:
Indian
Ingredients
For soaking & pressure cooking peas
- 1 cup dried white peas (safed vatana or safed matar)
- 2.5 cups water - for pressure cooking
For cooking ragda later
- 1 pinch asafoetida (hing)
- ½ teaspoon turmeric powder
- ¼ cup water - to be added later
For assembling and topping ragda chaat
- 1 onion, - medium to large, finely chopped
- 2 to 3 green chilies - chopped finely
- ¼ cup Coriander leaves - chopped finely
- 1 tablespoon lemon juice or add as required
- 2 teaspoons roasted cumin powder
- ¼ cup sev (fried gram flour vermicelli), add as required
- 5 to 6 Papdi - broken or crushed into small pieces
- black salt or regular salt, as required
- 3 to 4 Lemon wedges - optional
Instructions
Soaking and pressure cooking dry white peas
- Pick and rinse the dry white peas a few times in water.
- Soak the dried white peas in enough water overnight or for 8 to 9 hours.
- Next day you will see the peas doubled in size. Drain all the water. You can even rinse the peas once or twice.
- In a 3 litre pressure cooker, add the soaked peas along with 2.5 cups water.
- Pressure cook for 10 to 12 minutes on medium heat. When the pressure falls on its own, then only open the lid and check if the peas are cooked.
- Sometimes these peas take a longer time to cook. In case they are not cooked, pressure cook further for 7 to 8 minutes adding 1 to 1.5 cups more water. The peas should be cooked till tender, soft and mushy.
Cup of Yum
Preparing ragda for ragda chaat
- Take the cooked ragda in a pan. Keep the pan on a low heat.
- Then add turmeric powder, asafoetida and salt to the ragda. Stir and mix well.
- Pour ¼ cup water or as required only if needed. Mix again.
- Simmer the ragda for 4 to 5 minutes on a low heat.
- Keep stirring the ragda so that it does not stick to the bottom of the pan.
- Mix well. Soon the ragda will begin to thicken. The consistency of the ragda should not be very thick nor watery. Switch off the heat. As the ragda cools it will thicken.
Assembling and making ragda chaat
- Take about of half a cup of ragda or as needed in serving bowls.
- Sprinkle a few pinches of roasted cumin powder and chaat masala.
- Then add some finely chopped onions, green chilies. Sprinkle a bit of black salt or regular salt as required.
- Drizzle some lemon juice as required.
- Garnish with chopped coriander leaves. Then mix well.
- Top it with as much sev you want along some crushed papdis. You can also chaat masala, cumin powder and some salt for seasoning.
- Serve with a side of some lemon wedges and chopped onions with the ragda chaat. Garnish with few coriander leaves.
- Serve ragda chaat immediately.
Notes
- Remember to use dried white peas which are in their shelf-life. Older peas will take more time to cook.
- Adjust the spices and seasonings according to your preferences.
- The recipe can be scaled easily.
Nutrition Information
Calories
195kcal
(10%)
Carbohydrates
36g
(12%)
Protein
13g
(26%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
95mg
(4%)
Potassium
560mg
(16%)
Fiber
14g
(56%)
Sugar
6g
(12%)
Vitamin A
154IU
(3%)
Vitamin B1 (Thiamine)
1mg
Vitamin B2 (Riboflavin)
1mg
Vitamin B3 (Niacin)
1mg
Vitamin B6
1mg
Vitamin C
15mg
(17%)
Vitamin E
1mg
Vitamin K
10µg
Calcium
51mg
(5%)
Vitamin B9 (Folate)
142µg
Iron
3mg
(17%)
Magnesium
66mg
Phosphorus
193mg
Zinc
2mg
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 195
% Daily Value*
Calories | 195kcal | 10% |
Carbohydrates | 36g | 12% |
Protein | 13g | 26% |
Fat | 1g | 2% |
Saturated Fat | 1g | 5% |
Sodium | 95mg | 4% |
Potassium | 560mg | 12% |
Fiber | 14g | 56% |
Sugar | 6g | 12% |
Vitamin A | 154IU | 3% |
Vitamin B1 (Thiamine) | 1mg | |
Vitamin B2 (Riboflavin) | 1mg | |
Vitamin B3 (Niacin) | 1mg | |
Vitamin B6 | 1mg | |
Vitamin C | 15mg | 17% |
Vitamin E | 1mg | |
Vitamin K | 10µg | |
Calcium | 51mg | 5% |
Vitamin B9 (Folate) | 142µg | |
Iron | 3mg | 17% |
Magnesium | 66mg | 17% |
Phosphorus | 193mg | |
Zinc | 2mg |
* Percent Daily Values are based on a 2,000 calorie diet.