4.9 from 16 votes
Ragu Stuffed Portobello Mushrooms
These Ragu Stuffed Portobello Mushrooms are a fantastic way to enjoy the taste of your favorite spaghetti meal while cutting back on carbs. 193 calories and 3 Weight Watchers Freestyle SP
Prep Time
10 mins
Cook Time
50 mins
Total Time
1 hr
Servings:
4
Servings
Calories:
1929 kcal
Course:
Main Course
Cuisine:
Italian
Ingredients
The Sauce:
- 1 ¼ teaspoon olive oil
- ½ yellow onion
- ½ carrot diced, large
- ½ celery diced, large stalk
- 2 garlic minced, cloves
- ¾ teaspoon oregano dried
- ¾ pound ground beef 93% lean, lean
- 14 ounces crushed tomatoes
- ¼ teaspoon salt or to taste, ⅛ teaspoon
- 3 tablespoon parsley flat-leaf, minced
- 3 basil thinly sliced, leaves
The Mushrooms:
- 4 portobello mushrooms large
- 2 teaspoons olive oil
- ⅛ teaspoon salt
- ⅛ teaspoon black pepper ground
- 6 tablespoons mozzarella cheese part skim, grated
Instructions
The Sauce:
- Heat the olive oil in a large nonstick skillet set over medium heat. Add the onion, carrots and celery. Cook, stirring occasionally, until the vegetable are becoming tender, 7 to 8 minutes.
- Increase the heat to medium-high heat. Add the ground beef and cook, breaking up with a wooden spoon, until browned.
- Stir in the crushed tomatoes and salt. Bring to a boil, then simmer for 10 minutes. Stir in the parsley and basil, and season to taste.
Cup of Yum
The mushrooms:
- Preheat the oven to 425 degrees F.
- Remove the stems and scrape out the gills from each portobello mushroom. Brush the top of the caps with olive oil and season the inside of each cap with salt and pepper.
- Place the mushrooms in a single layer in a 9- by 13-inch glass baking dish. Bake until the mushroom are becoming tender, 12 to 15 minutes.
- Decrease the oven temperature to 375 degrees.
- Pour the liquid out of each mushroom cap and arrange them in the baking dish.
- Scoop a rounded ½ cup portion of the sauce into each mushroom cap. Top with the mozzarella cheese.
- Bake until the mushrooms are tender and the cheese is melted, 8 to 10 minutes. Serve.
Notes
- Weight Watchers Points: 3 (Freestyle SmartPoints), 3 (SmartPoints), 5 (Points+)
Nutrition Information
Serving
1Stuffed Mushroom
Calories
192.9kcal
(10%)
Carbohydrates
13.7g
(5%)
Protein
16.4g
(33%)
Fat
8.6g
(13%)
Saturated Fat
1.7g
(9%)
Cholesterol
24.4mg
(8%)
Sodium
465.1mg
(19%)
Fiber
3.8g
(15%)
Sugar
7.6g
(15%)
Nutrition Facts
Serving: 4 Servings
Amount Per Serving
Calories 1929
% Daily Value*
| Serving | 1Stuffed Mushroom | |
| Calories | 192.9kcal | 10% |
| Carbohydrates | 13.7g | 5% |
| Protein | 16.4g | 33% |
| Fat | 8.6g | 13% |
| Saturated Fat | 1.7g | 9% |
| Cholesterol | 24.4mg | 8% |
| Sodium | 465.1mg | 19% |
| Fiber | 3.8g | 15% |
| Sugar | 7.6g | 15% |
* Percent Daily Values are based on a 2,000 calorie diet.