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5.0 from 15 votes

Rainbow Buddha Bowl Recipe

This Buddha bowl is the perfect way to add a little more color to your diet. You will love the creamy avocado dressing! 

Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 4
Calories: 549 kcal
Course: Main Course , Salad , Lunch , Dinner
Cuisine: American

Ingredients

  • 1 red pepper chopped
  • 1 sweet potato peeled and chopped
  • 1 yellow summer squash chopped
  • 1 cup broccoli florets or broccolini
  • 1 cup purple cauliflower florets
  • 2 tablespoons olive oil
  • salt and pepper
  • Garlic powder to taste optional
  • 4 cups "Spring Mix" lettuce
  • 2 cups quinoa cooked, or any grain of your choosing
For the Creamy Avocado Dressing
  • 1 avocado
  • ¼ cup Sour Cream or Greek yogurt (use dairy free Greek yogurt if making vegan)
  • 1 teaspoon minced garlic 
  • ¼ cup cilantro leaves
  • Juice from one lime
  • water for thinning the dressing if needed
  • salt and pepper

Instructions

    Cup of Yum
  1. Toss the chopped vegetables with olive oil, salt, pepper, and garlic powder. Place on a baking sheet and roast at 450 for 20-30 minutes.
  2. To assemble the bowls, start with the quinoa, then add the lettuce. Top with roasted vegetables and dressing. This recipe makes four bowls.
For the Dressing
  1. In a blender or food processor, combine all ingredients and mix until smooth. Add water as needed to reach the desired consistency. Chill in the fridge for at least 30 minutes before serving.

Nutrition Information

Serving 4g Calories 549kcal (27%) Carbohydrates 78g (26%) Protein 18g (36%) Fat 20g (31%) Saturated Fat 3g (15%) Polyunsaturated Fat 5g Monounsaturated Fat 11g Cholesterol 1mg (0%) Sodium 72mg (3%) Potassium 1345mg (38%) Fiber 13g (52%) Sugar 6g (12%) Vitamin A 9795IU (196%) Vitamin C 95mg (106%) Calcium 110mg (11%) Iron 5mg (28%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 549

% Daily Value*

Serving 4g
Calories 549kcal 27%
Carbohydrates 78g 26%
Protein 18g 36%
Fat 20g 31%
Saturated Fat 3g 15%
Polyunsaturated Fat 5g 29%
Monounsaturated Fat 11g 55%
Cholesterol 1mg 0%
Sodium 72mg 3%
Potassium 1345mg 29%
Fiber 13g 52%
Sugar 6g 12%
Vitamin A 9795IU 196%
Vitamin C 95mg 106%
Calcium 110mg 11%
Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.

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