
5.0 from 15 votes
Rainbow Buddha Bowl Recipe
This Buddha bowl is the perfect way to add a little more color to your diet. You will love the creamy avocado dressing!
Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 4
Calories: 549 kcal
Course:
Main Course , Salad , Lunch , Dinner
Cuisine:
American
Ingredients
- 1 red pepper chopped
- 1 sweet potato peeled and chopped
- 1 yellow summer squash chopped
- 1 cup broccoli florets or broccolini
- 1 cup purple cauliflower florets
- 2 tablespoons olive oil
- salt and pepper
- Garlic powder to taste optional
- 4 cups "Spring Mix" lettuce
- 2 cups quinoa cooked, or any grain of your choosing
For the Creamy Avocado Dressing
- 1 avocado
- ¼ cup Sour Cream or Greek yogurt (use dairy free Greek yogurt if making vegan)
- 1 teaspoon minced garlic
- ¼ cup cilantro leaves
- Juice from one lime
- water for thinning the dressing if needed
- salt and pepper
Instructions
- Toss the chopped vegetables with olive oil, salt, pepper, and garlic powder. Place on a baking sheet and roast at 450 for 20-30 minutes.
- To assemble the bowls, start with the quinoa, then add the lettuce. Top with roasted vegetables and dressing. This recipe makes four bowls.
Cup of Yum
For the Dressing
- In a blender or food processor, combine all ingredients and mix until smooth. Add water as needed to reach the desired consistency. Chill in the fridge for at least 30 minutes before serving.
Nutrition Information
Serving
4g
Calories
549kcal
(27%)
Carbohydrates
78g
(26%)
Protein
18g
(36%)
Fat
20g
(31%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
5g
Monounsaturated Fat
11g
Cholesterol
1mg
(0%)
Sodium
72mg
(3%)
Potassium
1345mg
(38%)
Fiber
13g
(52%)
Sugar
6g
(12%)
Vitamin A
9795IU
(196%)
Vitamin C
95mg
(106%)
Calcium
110mg
(11%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 549
% Daily Value*
Serving | 4g | |
Calories | 549kcal | 27% |
Carbohydrates | 78g | 26% |
Protein | 18g | 36% |
Fat | 20g | 31% |
Saturated Fat | 3g | 15% |
Polyunsaturated Fat | 5g | 29% |
Monounsaturated Fat | 11g | 55% |
Cholesterol | 1mg | 0% |
Sodium | 72mg | 3% |
Potassium | 1345mg | 29% |
Fiber | 13g | 52% |
Sugar | 6g | 12% |
Vitamin A | 9795IU | 196% |
Vitamin C | 95mg | 106% |
Calcium | 110mg | 11% |
Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.