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Rainbow Carrots and Broccolini
5 from 21 votes

Rainbow Carrots and Broccolini

This Rainbow Carrots and Broccolini dish features oven-roasted rainbow carrots with a sweet lemon glaze combined with tender, steamed broccolini tossed in a garlic and balsamic dressing. Roasting brings out natural sweetness in the carrots, while the broccolini stays crisp and bright. Roasted pine nuts and fresh parsley add a nutty crunch and herbal freshness, making a vibrant vegetable side with a balance of sweet, tart, and savory flavors.

Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
Servings: 4 people
Calories: 252 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1 bunch carrot peeled and cut lenghtwise, rainbow variety
  • 5 tablespoons olive oil
  • salt to taste
  • black pepper to taste
  • 2 tablespoons agave nectar
  • 1 lemon juiced
  • 1 bunch broccolini
  • 1 garlic finely chopped, clove
  • 1 tablespoon balsamic vinegar
  • pine nuts roasted is optional
  • parsley Finely chopped

Instructions

    Cup of Yum
  1. Preheat the oven at 400F.
  2. On a cookie sheet drizzle the rainbow carrots with 3 tablespoons of olive oil. Place the cut side down on the cookie sheet, season lightly with salt. Roast for about 10 minutes or until lightly browned and slightly soft.
  3. Remove from the oven, place in a bowl, and drizzle some of the agave nectar and some of the lemon juice (taste and adjust to your taste liking).
  4. Meanwhile steam the broccolini for about 3 -4 minutes, or still crispy. Remove and place in a bowl of ice to stop the cooking process. Discard  the water, dry and toss with 2 tablespoons of olive oil and season with garlic and the balsamic vinegar.
  5. Toss with the carrots. Garnish with pine nuts and parsley.

Notes

  • If agave nectar is not available, honey is a suitable alternative for the glaze.
  • Store leftovers in an airtight glass container in the refrigerator for a few days; flavors may deepen with time.
  • Broccolini can be replaced with French beans for a similar texture and flavor.
  • Instead of pine nuts, try chopped pistachios, pecans, walnuts, or almonds to vary the nutty flavor and crunch.
  • Adding a sprinkle of red pepper flakes before serving provides a mild heat contrast to the sweet and tangy flavors.

Nutrition Information

Calories 252kcal (13%) Carbohydrates 22g (7%) Protein 2g (4%) Fat 17g (26%) Saturated Fat 2g (10%) Sodium 73mg (3%) Potassium 309mg (7%) Fiber 3g (12%) Sugar 13g (26%) Vitamin A 14950IU (299%) Vitamin C 58.6mg (65%) Calcium 65mg (7%) Iron 0.9mg (5%)

Nutrition Facts

Serving: 4 people

Amount Per Serving

Calories 252

% Daily Value*

Calories 252kcal 13%
Carbohydrates 22g 7%
Protein 2g 4%
Fat 17g 26%
Saturated Fat 2g 10%
Sodium 73mg 3%
Potassium 309mg 7%
Fiber 3g 12%
Sugar 13g 26%
Vitamin A 14950IU 299%
Vitamin C 58.6mg 65%
Calcium 65mg 7%
Iron 0.9mg 5%

* Percent Daily Values are based on a 2,000 calorie diet.