4.8 from 18 votes
Rainbow Hummus Veggie Wrap
A quick easy crunchy rainbow vegetable tortilla wrap that can be made with your kids.
Prep Time
10 mins
Servings:
4
Calories:
238 kcal
Course:
Lunch
Cuisine:
American, Vegan
Ingredients
- 2 carrot cut into battons
- 150 g red cabbage 5.2 oz), sliced
- 1 red bell pepper
- 1 orange bell pepper deseeded and sliced
- spinach handful of leaves or other greens
- chives or lettuce leaves, handful
- 8 corn tortilla gluten free
- 200g hummus
Instructions
- Make the tortilla wrap:
- Spread out the tortilla wraps and add on as much of each vegetable as you would like.
- Top with a generous dollop of the hummus and wrap the tortillas and serve.
Cup of Yum
Notes
- Please supervise your kids carefully when using they use the grater or knife. The vegetables can also be grated and sliced in a food processor using the grater or slicer attachment. Kids love switching the food processor on and off when doing this.
- There are 5 Freestyle points per 2-wrap serving (2.5 points per wrap).
Nutrition Information
Serving
4servings
Calories
238kcal
(12%)
Carbohydrates
39g
(13%)
Protein
8g
(16%)
Fat
6g
(9%)
Sodium
246mg
(10%)
Potassium
524mg
(11%)
Fiber
9g
(36%)
Sugar
5g
(10%)
Vitamin A
7390IU
(148%)
Vitamin C
99.2mg
(110%)
Calcium
88mg
(9%)
Iron
2.5mg
(14%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 238
% Daily Value*
| Serving | 4servings | |
| Calories | 238kcal | 12% |
| Carbohydrates | 39g | 13% |
| Protein | 8g | 16% |
| Fat | 6g | 9% |
| Sodium | 246mg | 10% |
| Potassium | 524mg | 11% |
| Fiber | 9g | 36% |
| Sugar | 5g | 10% |
| Vitamin A | 7390IU | 148% |
| Vitamin C | 99.2mg | 110% |
| Calcium | 88mg | 9% |
| Iron | 2.5mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.