0 from 9 votes
Rainbow Popsicle Recipe
These fruit-filled rainbow popsicles are a super easy frozen dessert that's perfect for summer!
Prep Time
10 mins
Cook Time
10 mins
Additional Time
6 hrs
Total Time
6 hrs 11 mins
Servings: 10
Calories: 34 kcal
Course:
Dessert , Snacks
Cuisine:
American
Ingredients
- 3 cups (709 mililiters) sugar free lemonade or diet lemon soda
- 2 ½ cups (438 grams) of diced fruit
Instructions
- Add the fruit in layers inside the popsicle mold.
- Top with lemonade or lemon soda till mold is about four-fifths full.
- Cover the popsicle mold with its cover and insert the popsicle sticks.
- Freezer for a minimum of 6 hours, or until frozen solid.
- Makes about 10 popsicles.
Cup of Yum
Notes
- You can use fresh or frozen fruit.
- Make sure your fruit is diced small enough to fit inside your popsicle mold.
- Push the fruit down slightly into the mold so you can fit more in.
- Silicone molds are the best as you can remove the popsicles easier.
- When adding the lemonade or soda, allow for the bubbles to settle before continuing to pour in.
- Make sure to fill the molds only about four-fifths full, as the popsicles will expand during freezing.
- Feel free to swap out fruit choices with different colorful fruits, depending on what you have on hand.
- Chill or even freeze your fruit pieces first, so that the popsicles will stay colder longer.
- Give the rainbow pops ample time to freeze.
- If you encounter difficulty removing the popsicles, briefly run the mold under warm water to loosen them.
- If made using sugar-free lemonade or diet soda, there are 0 Blue Plan SmartPoints in one serving.
Nutrition Information
Calories
34kcal
(2%)
Carbohydrates
9g
(3%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
6mg
(0%)
Potassium
58mg
(2%)
Fiber
1g
(4%)
Sugar
7g
(14%)
Vitamin A
179IU
(4%)
Vitamin C
1mg
(1%)
Calcium
5mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 34
% Daily Value*
| Calories | 34kcal | 2% |
| Carbohydrates | 9g | 3% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 6mg | 0% |
| Potassium | 58mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 7g | 14% |
| Vitamin A | 179IU | 4% |
| Vitamin C | 1mg | 1% |
| Calcium | 5mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.