5 from 21 votes
Rainbow Roasted Vegetables
Rainbow Roasted Vegetables bring together bell peppers, carrots, yellow squash, broccoli, and red onion seasoned with salt, pepper, and canola oil, creating a colorful and tender side dish with light browning. Roasting enhances the natural sweetness and textures of each vegetable while maintaining a crisp-tender bite.
Prep Time
15 mins
Cook Time
20 mins
Total Time
35 mins
Servings:
6
servings
Calories:
135 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 2 bell pepper cut into 1" chunks, red
- 4 carrot cut into 1/2" thick coins
- 2 yellow squash , cut into 1/2" thick half circles
- 1 pound broccoli , trimmed and cut into bite sized pieces
- 1 red onion , trimmed and cut into 1/2" thick wedges
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 3 tablespoons canola oil
Instructions
- Preheat the oven to 400 degrees.
- In one large bowl add 1/2 tablespoon of oil and gently toss onions, then place onto tray. Do the same for every veggie except the broccoli when you use a full tablespoon.
- Arrange them in a single layer onto your cookie sheet in the order of the rainbow: red bell pepper, carrots, yellow squash, broccoli and red onion.
- Sprinkle on Kosher salt and black pepper.
- Cook for 20-25 minutes or until they're just starting to brown and the carrots are fork tender.
Cup of Yum
Nutrition Information
Calories
135kcal
(7%)
Carbohydrates
15g
(5%)
Protein
4g
(8%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Sodium
250mg
(10%)
Potassium
651mg
(14%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Vitamin A
8635IU
(173%)
Vitamin C
133mg
(148%)
Calcium
66mg
(7%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 6 servings
Amount Per Serving
Calories 135
% Daily Value*
| Calories | 135kcal | 7% |
| Carbohydrates | 15g | 5% |
| Protein | 4g | 8% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Sodium | 250mg | 10% |
| Potassium | 651mg | 14% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
| Vitamin A | 8635IU | 173% |
| Vitamin C | 133mg | 148% |
| Calcium | 66mg | 7% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.