4.9 from 21 votes
Rainbow Salad
A light and colorful rainbow salad with purple cabbage, cucumbers, peppers, tomatoes, mushrooms, olive oil and lemon. Easy, flavorful, vegan.
Prep Time
30 mins
Total Time
30 mins
Servings:
8
servings
Calories:
85 kcal
Course:
Salad
Cuisine:
Middle Eastern
Ingredients
- 1/2 red cabbage shredded in small pieces, small
- 3 tomato diced, small, ripe
- 1 whole bell pepper seeded and diced, yellow
- 1 pound cucumber diced small with skin on, Persian
- 4 ounces white button mushroom sliced, small
- 3/4 cup kalamata olives pitted
- 3 tablespoons lemon juice fresh
- 2 tablespoons extra virgin olive oil
- 1/4 teaspoon sea salt or more to taste
Instructions
- Combine all vegetables in a large mixing bowl and mix well.In a small mixing bowl, combine lemon juice, olive oil and salt. Pour over the chopped vegetables and toss to coat. Serve.
Cup of Yum
Notes
- You will also need: Mixing bowls
Nutrition Information
Calories
85kcal
(4%)
Carbohydrates
8g
(3%)
Protein
2g
(4%)
Fat
5g
(8%)
Sodium
288mg
(12%)
Potassium
370mg
(8%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
1060IU
(21%)
Vitamin C
40.8mg
(45%)
Calcium
43mg
(4%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 8 servings
Amount Per Serving
Calories 85
% Daily Value*
| Calories | 85kcal | 4% |
| Carbohydrates | 8g | 3% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Sodium | 288mg | 12% |
| Potassium | 370mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 1060IU | 21% |
| Vitamin C | 40.8mg | 45% |
| Calcium | 43mg | 4% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.