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Rainbow Smoothies

Rainbow Smoothies are not just delicious, easy to make, and healthy, but they are also really beautiful and incredibly tasty.

Prep Time
30 mins
Total Time
30 mins
Servings: 6 smoothies
Calories: 376 kcal
Course: Breakfast , Drinks
Cuisine: American

Ingredients

Magneta layer:
  • 1 banana frozen
  • 1 cup frozen raspberries
  • 1/2 cup Greek yogurt vanilla, plain, or raspberry
  • 1/2 cup sliced beets or replace with pineapple and use a few drops of food coloring
Purple layer:
  • 1 banana frozen
  • 1/2 cup Greek yogurt vanilla, plain, or blueberry
  • 1 cup frozen blueberries or blackberries
  • 1 cup water or pineapple juice
Blue layer:
  • 2 bananas frozen
  • 1/2 cup Greek yogurt vanilla, or plain
  • 1 cup frozen pineapple
  • A few drops of blue gel food coloring
  • 1 cup water or pineapple juice
Green layer:
  • 2 bananas frozen
  • 1/2 cup Greek yogurt vanilla or plain
  • 2 cups spinach or more
  • 1 cup frozen pineapple
  • 1 cup water or pineapple juice
Yellow layer:
  • 2 bananas frozen
  • 1/2 cup Greek yogurt vanilla, plain, or lemon
  • 1 cup frozen pineapple
  • 1 cup water or pineapple juice
Orange layer:
  • 1 banana frozen
  • 1/2 cup Greek yogurt vanilla, plain, or peach
  • 1 cup frozen peaches
  • 1 cup orange juice
Pink layer:
  • 1 banana frozen
  • 1/2 cup Greek yogurt vanilla or raspberry
  • 1/2 cup frozen raspberries
  • 1/2 cup frozen strawberries
  • 1 cup water or strawberry juice

Instructions

    Cup of Yum
  1. First, prep the glasses in which you will layer the smoothies, so you have them on hand and set them aside.
  2. Prep 7 bowls, for each smoothie color, and set them aside.
  3. Make the smoothies one by one. Place all the ingredients for a colorful layer in a blender and blend until smooth. Add more liquid if the consistency is too thick.
  4. Transfer the smoothie to one of the prepared bowls, and store it in the fridge. Rinse the blender and prep the next smoothie. Repeat with all the colors.
  5. After that, layer the rainbow smoothie in the prepared glasses, by pouring gently and equally a bit from every bowl into the smoothie glasses.
  6. Serve immediately.

Nutrition Information

Calories 376kcal (19%) Carbohydrates 81g (27%) Protein 16g (32%) Fat 2g (3%) Saturated Fat 0.4g (2%) Polyunsaturated Fat 0.4g Monounsaturated Fat 0.2g Trans Fat 0.01g Cholesterol 6mg (2%) Sodium 73mg (3%) Potassium 1273mg (36%) Fiber 10g (40%) Sugar 53g (106%) Vitamin A 1238IU (25%) Vitamin C 70mg (78%) Calcium 191mg (19%) Iron 2mg (11%)

Nutrition Facts

Serving: 6smoothies

Amount Per Serving

Calories 376

% Daily Value*

Calories 376kcal 19%
Carbohydrates 81g 27%
Protein 16g 32%
Fat 2g 3%
Saturated Fat 0.4g 2%
Polyunsaturated Fat 0.4g 2%
Monounsaturated Fat 0.2g 1%
Trans Fat 0.01g 1%
Cholesterol 6mg 2%
Sodium 73mg 3%
Potassium 1273mg 27%
Fiber 10g 40%
Sugar 53g 106%
Vitamin A 1238IU 25%
Vitamin C 70mg 78%
Calcium 191mg 19%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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