
0 from 21 votes
Rainbow Smoothies
Rainbow Smoothies are not just delicious, easy to make, and healthy, but they are also really beautiful and incredibly tasty.
Prep Time
30 mins
Total Time
30 mins
Servings: 6 smoothies
Calories: 376 kcal
Course:
Breakfast , Drinks
Cuisine:
American
Ingredients
Magneta layer:
- 1 banana frozen
- 1 cup frozen raspberries
- 1/2 cup Greek yogurt vanilla, plain, or raspberry
- 1/2 cup sliced beets or replace with pineapple and use a few drops of food coloring
Purple layer:
- 1 banana frozen
- 1/2 cup Greek yogurt vanilla, plain, or blueberry
- 1 cup frozen blueberries or blackberries
- 1 cup water or pineapple juice
Blue layer:
- 2 bananas frozen
- 1/2 cup Greek yogurt vanilla, or plain
- 1 cup frozen pineapple
- A few drops of blue gel food coloring
- 1 cup water or pineapple juice
Green layer:
- 2 bananas frozen
- 1/2 cup Greek yogurt vanilla or plain
- 2 cups spinach or more
- 1 cup frozen pineapple
- 1 cup water or pineapple juice
Yellow layer:
- 2 bananas frozen
- 1/2 cup Greek yogurt vanilla, plain, or lemon
- 1 cup frozen pineapple
- 1 cup water or pineapple juice
Orange layer:
- 1 banana frozen
- 1/2 cup Greek yogurt vanilla, plain, or peach
- 1 cup frozen peaches
- 1 cup orange juice
Pink layer:
- 1 banana frozen
- 1/2 cup Greek yogurt vanilla or raspberry
- 1/2 cup frozen raspberries
- 1/2 cup frozen strawberries
- 1 cup water or strawberry juice
Instructions
- First, prep the glasses in which you will layer the smoothies, so you have them on hand and set them aside.
- Prep 7 bowls, for each smoothie color, and set them aside.
- Make the smoothies one by one. Place all the ingredients for a colorful layer in a blender and blend until smooth. Add more liquid if the consistency is too thick.
- Transfer the smoothie to one of the prepared bowls, and store it in the fridge. Rinse the blender and prep the next smoothie. Repeat with all the colors.
- After that, layer the rainbow smoothie in the prepared glasses, by pouring gently and equally a bit from every bowl into the smoothie glasses.
- Serve immediately.
Cup of Yum
Nutrition Information
Calories
376kcal
(19%)
Carbohydrates
81g
(27%)
Protein
16g
(32%)
Fat
2g
(3%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
0.2g
Trans Fat
0.01g
Cholesterol
6mg
(2%)
Sodium
73mg
(3%)
Potassium
1273mg
(36%)
Fiber
10g
(40%)
Sugar
53g
(106%)
Vitamin A
1238IU
(25%)
Vitamin C
70mg
(78%)
Calcium
191mg
(19%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6smoothies
Amount Per Serving
Calories 376
% Daily Value*
Calories | 376kcal | 19% |
Carbohydrates | 81g | 27% |
Protein | 16g | 32% |
Fat | 2g | 3% |
Saturated Fat | 0.4g | 2% |
Polyunsaturated Fat | 0.4g | 2% |
Monounsaturated Fat | 0.2g | 1% |
Trans Fat | 0.01g | 1% |
Cholesterol | 6mg | 2% |
Sodium | 73mg | 3% |
Potassium | 1273mg | 27% |
Fiber | 10g | 40% |
Sugar | 53g | 106% |
Vitamin A | 1238IU | 25% |
Vitamin C | 70mg | 78% |
Calcium | 191mg | 19% |
Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.