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Rainbow Veggie Tray
Want a rainbow veggie tray for a potluck? Need a rainbow crudité platter for a Pride party? Take your hummus and veggies from blah to brilliant. And let’s make a rainbow veggie tray!
Prep Time
20 mins
Total Time
20 mins
Servings: 6
Calories: 33 kcal
Course:
Appetizer
Cuisine:
International
Ingredients
- 10 to 15 cherry tomatoes mix of colors, if desired
- 2 to 3 bell peppers mix of colors, if desired
- 2 radishes sliced thinly
- 1 cucumber washed and sliced
- 1 handful sugar snap peas
- 1 talk celery washed and cut
- 1 carrot purple, if possible
- ¼ Purple cauliflower cut into small florets
Instructions
- Wash all of the vegetables well and slice as desired.
- To arrange the rainbow veggies on your tray, start with putting the reddest on your platter. Then continue in rainbow order with red-orange, orange, yellow, and so on. Serve with your favorite hummus or other dip.
Cup of Yum
Notes
- For nutritional estimates, one serving is considered to be one cup of raw vegetables.
- You can peel the carrots, but leave the peel on the cucumber.
- Serve with a favorite rainbow dip, like this red kidney bean hummus or purple cauliflower dip.
- To store leftover veggies, you can wrap the whole tray loosely in plastic wrap and keep in the refrigerator for a few days. The veggie tray will be best within the first day.
Nutrition Information
Serving
1cup
Calories
33kcal
(2%)
Carbohydrates
7g
(2%)
Protein
2g
(4%)
Fat
0.3g
(0%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.02g
Sodium
26mg
(1%)
Potassium
338mg
(10%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
3147IU
(63%)
Vitamin C
71mg
(79%)
Calcium
25mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 33
% Daily Value*
| Serving | 1cup | |
| Calories | 33kcal | 2% |
| Carbohydrates | 7g | 2% |
| Protein | 2g | 4% |
| Fat | 0.3g | 0% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.02g | 0% |
| Sodium | 26mg | 1% |
| Potassium | 338mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 3147IU | 63% |
| Vitamin C | 71mg | 79% |
| Calcium | 25mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.