0 from 0 votes
Rainbow Waffles
Rainbow Waffles will surely brighten up your day! These savory waffles, packed with a rainbow of vegetables, are super fun and easy to make.
Prep Time
5 mins
Cook Time
5 mins
Total Time
8 mins
Servings: 4
Calories: 140 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1/2 cup carrot, grated
- 1 cup zucchini, grated
- 1/4 cup red bell pepper, diced
- 1/4 cup corn kernels
- 1/2 cup red onion, diced
- 2 large eggs
- 1/2 cup all purpose, white, wheat or chickpea flour
- 1/2 teaspoon garlic powder
- 1/4 cup mozzarella cheese, grated
- 1/2 teaspoon salt
- 1/2 teaspoon baking powder
Instructions
- Place the carrots and zucchini in a cloth towel and squeeze in a ball to drain off as much liquid as possible.
- Place all of the ingredients in a bowl and stir to throughly combine.
- Pour 1/3 cup of the mixture in waffle iron and cook according to waffle iron directions.
- Remove and serve with ketchup, mustard or on their own.
Cup of Yum
Nutrition Information
Calories
140kcal
(7%)
Carbohydrates
19g
(6%)
Protein
7g
(14%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
87mg
(29%)
Sodium
455mg
(19%)
Potassium
252mg
(7%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
3198IU
(64%)
Vitamin C
20mg
(22%)
Calcium
96mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 140
% Daily Value*
| Calories | 140kcal | 7% |
| Carbohydrates | 19g | 6% |
| Protein | 7g | 14% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 87mg | 29% |
| Sodium | 455mg | 19% |
| Potassium | 252mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 3198IU | 64% |
| Vitamin C | 20mg | 22% |
| Calcium | 96mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.