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Rainbow Yogurt Popsicles
Rainbow Yogurt Popsicles are packed with superfoods and an extra protein kick from creamy yogurt. The perfect wholesome treat for your kids when the weather warms up!
Prep Time
1 hr
Total Time
1 hr
Servings: 12 popsicles
Calories: 69 kcal
Course:
Dessert , Snacks
Cuisine:
American
Ingredients
- 32 ounces plain or vanilla yogurt
- 1/2 cup raspberries, fresh or frozen and defrosted
- 1/2 cup mango chunks, fresh or frozen and defrosted
- 3/4 cup pineapple chunks, fresh or frozen and defrosted
- 1 1/2 cups fresh spinach
- 1 cup blueberries, fresh or frozen and defrosted
- 1/2 cup black berries, fresh or frozen and defrosted
- 1 3.53 ounce pack acai, defrosted
Instructions
- Place raspberries and 1/2 cup yogurt in blender and puree until smooth. Divide evenly between 12 large popsicle molds and freeze for 5-10 minutes.
- Place mango and 1/2 cup yogurt in blender and puree until smooth. Pour on top of raspberry mixture in popsicle molds, and freeze for 5-10 minutes.
- Place pineapple and 1/2 cup yogurt in blender and puree until smooth. Pour on top of mango mixture in popsicle molds, and freeze for 5-10 minutes.
- Place spinach and 3/4 cup yogurt in blender and puree until smooth. Pour on top of pineapple mixture in popsicle molds, and freeze for 5-10 minutes.
- Place blueberries and 1/2 cup yogurt in blender and puree until smooth. Pour on top of spinach mixture in popsicle molds, and freeze for 5-10 minutes.
- Place blackberries, acai and 1/4 cup yogurt in blender and puree until smooth. Pour on top of blueberry mixture in popsicle molds, and freeze for 5-10 minutes.
- Place popsicle sticks in molds and freeze overnight.
Cup of Yum
Notes
- To ensure the layers of color don't bleed into each other, make sure that each layer is frozen before pouring the next layer on top. At least 5-10 minutes in the freezer for each layer should be perfect.
- You can use a spoon to place the mixtures into the popsicles, but I've found that pouring the mixtures into a measuring cup with a spout and using that to pour into the molds gives you more control.
- As you add more layers, it can sometimes be challenging to place the popsicle sticks into the molds through the other frozen layers. I will use a small paring knife to make a slit to stick the popsicle sticks into. You might need to use your muscles if they freeze too solid!
Nutrition Information
Calories
69kcal
(3%)
Carbohydrates
8g
(3%)
Protein
8g
(16%)
Fat
0.4g
(1%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.1g
Trans Fat
0.004g
Cholesterol
4mg
(1%)
Sodium
31mg
(1%)
Potassium
177mg
(5%)
Fiber
1g
(4%)
Sugar
6g
(12%)
Vitamin A
456IU
(9%)
Vitamin C
12mg
(13%)
Calcium
93mg
(9%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 12popsicles
Amount Per Serving
Calories 69
% Daily Value*
| Calories | 69kcal | 3% |
| Carbohydrates | 8g | 3% |
| Protein | 8g | 16% |
| Fat | 0.4g | 1% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Trans Fat | 0.004g | 0% |
| Cholesterol | 4mg | 1% |
| Sodium | 31mg | 1% |
| Potassium | 177mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 6g | 12% |
| Vitamin A | 456IU | 9% |
| Vitamin C | 12mg | 13% |
| Calcium | 93mg | 9% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.