5 from 3 votes
Raita Recipe
Spice up your life with an Indian banquet! And cool it down with this Raita Recipe!
Prep Time
10 mins
Total Time
10 mins
Servings:
4
servings
Calories:
77 kcal
Course:
Side Dish
Cuisine:
Indian
Ingredients
- 2 cups yogurt plain, Greek
- 1 English cucumber large
- 3 tablespoons mint fresh
- 1/2 teaspoon cumin ground
- salt to taste
- 1 tablespoon lemon juice
Instructions
- Finely dice the English cucumber to ensure a pleasant texture in each bite. Finely chop the mint.
- In a mixing bowl, combine the Greek yogurt, diced cucumber, chopped mint, ground cumin, lemon juice, and salt. Mix well until all ingredients are evenly distributed. Adjust seasonings as needed.
- Serve the raita chilled as a refreshing side or condiment with your favorite Indian dishes.
Cup of Yum
Nutrition Information
Calories
77kcal
(4%)
Carbohydrates
7g
(2%)
Protein
11g
(22%)
Fat
1g
(2%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
0.1g
(1%)
Monounsaturated Fat
0.1g
(1%)
Trans Fat
0.01g
(1%)
Cholesterol
5mg
(2%)
Sodium
39mg
(2%)
Potassium
281mg
(6%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
245IU
(5%)
Vitamin C
5mg
(6%)
Calcium
135mg
(14%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 77
% Daily Value*
| Calories | 77kcal | 4% |
| Carbohydrates | 7g | 2% |
| Protein | 11g | 22% |
| Fat | 1g | 2% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 5mg | 2% |
| Sodium | 39mg | 2% |
| Potassium | 281mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 245IU | 5% |
| Vitamin C | 5mg | 6% |
| Calcium | 135mg | 14% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.