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Rajma Sundal (Kidney Beans With Coconut)

Rajma Sundal recipe is a South Indian preparation of a dry, sautéed, cooked kidney beans tempered with a combination of flavorful spices, herbs and fresh coconut. It is a vegan recipe and made without the inclusion of onions and garlic.

Prep Time
5 mins
Cook Time
5 mins
Soaking Time
8 hrs
Total Time
8 hrs 35 mins
Servings: 4
Calories: 214 kcal
Course: Snacks
Cuisine: Indian

Ingredients

For pressure cooking
  • 1 cup Kidney Beans (rajma)
  • Enough water - for soaking rajma overnight
  • 1 teaspoon salt
  • 4 cups water - for pressure cooking rajma
Other ingredients
  • 1 to 2 tablespoons sesame oil or sunflower oil or peanut oil
  • 1 teaspoon mustard seeds
  • 1 teaspoon urad dal (split and hulled black gram)
  • 12 to 15 curry leaves
  • 2 dry red chilies (broken and seeds removed)
  • 1 pinch asafoetida (hing)
  • salt as required
  • 2 to 3 tablespoons grated coconut fresh or frozen

Instructions

Preparation
    Cup of Yum
  1. Rinse and soak the kidney beans overnight or for 8 to 9 hours in enough water.
  2. Next day drain the water and rinse the beans a few times with fresh water. 
  3. In a 3 litre stovetop pressure cooker, add the soaked beans. Also add 1 teaspoon salt and 4 cups water. Pressure cook on high heat for 15 to 20 minutes or till the beans are softened and tender.
  4. Let the pressure fall on its own in the cooker and then only open the lid.
  5. Check the beans and they should be completely cooked.
  6. Then drain the water and keep the cooked kidney beans aside.
Making rajma sundal
  1. Heat 1 to 2 tablespoon sesame oil in a pan or kadai. Keep the heat to a low.
  2. Add mustard seeds and split hulled black gram (urad dal).
  3. The mustard seeds will crackle and the urad dal will get browned. Stir often.
  4. They almost take the same time to cook on a low heat.
  5. Once the urad dal gets golden then add curry leaves, dry red chilies (broken and seeds removed) and asafoetida (hing).
  6. Fry for few seconds till the curry leaves become crisp and the red chillies change color.
  7. Now add the cooked kidney beans. Season with salt according to taste.
  8. Stir and mix gently. Sauté for 3 to 4 minutes on a low to medium heat.
  9. Switch off the heat and add the fresh grated coconut. Mix well again.
  10. Serve the rajma sundal as prashad or naivedyam. Or serve with a South Indian vegetarian main course or as a side dish.

Notes

  • Use kidney beans which are in their shelf period. Do not use aged beans as they will take a lot of time to cook. 
  • Remember to soak the kidney beans overnight. Feel free to use canned kidney beans instead if short of time.
  • The kidney beans can be pressure cooked in the Instant pot also. Add water as required while cooking in the instant pot.
  • Instead of dry red chillies, you can add green chillies. You can also swap the chillies with a bit of crushed black pepper.
  • If you do not have fresh coconut, then swap it with frozen coconut. Thaw the frozen coconut before adding to the dish. 
  • This recipe can be doubled.

Nutrition Information

Calories 214kcal (11%) Carbohydrates 32g (11%) Protein 11g (22%) Fat 5g (8%) Saturated Fat 1g (5%) Sodium 754mg (31%) Potassium 706mg (20%) Fiber 8g (32%) Sugar 2g (4%) Vitamin A 328IU (7%) Vitamin B1 (Thiamine) 1mg Vitamin B2 (Riboflavin) 1mg Vitamin B3 (Niacin) 36mg Vitamin B6 1mg Vitamin C 94mg (104%) Vitamin E 1mg Vitamin K 6µg Calcium 65mg (7%) Vitamin B9 (Folate) 540µg Iron 4mg (22%) Magnesium 75mg Phosphorus 205mg Zinc 1mg

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 214

% Daily Value*

Calories 214kcal 11%
Carbohydrates 32g 11%
Protein 11g 22%
Fat 5g 8%
Saturated Fat 1g 5%
Sodium 754mg 31%
Potassium 706mg 15%
Fiber 8g 32%
Sugar 2g 4%
Vitamin A 328IU 7%
Vitamin B1 (Thiamine) 1mg
Vitamin B2 (Riboflavin) 1mg
Vitamin B3 (Niacin) 36mg
Vitamin B6 1mg
Vitamin C 94mg 104%
Vitamin E 1mg
Vitamin K 6µg
Calcium 65mg 7%
Vitamin B9 (Folate) 540µg
Iron 4mg 22%
Magnesium 75mg 19%
Phosphorus 205mg
Zinc 1mg

* Percent Daily Values are based on a 2,000 calorie diet.

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