4.8 from 120 votes
Ramen Noodle Stir Fry
This Ramen Noodle Stir Fry features pan-fried tofu, crisp vegetables, and tender instant ramen noodles combined in a tangy, spicy sauce made with soy sauce, sesame oil, sriracha, maple syrup, and rice vinegar. Fresh garlic, ginger, and sesame seeds add aromatic depth and crunch. The dish balances savory, sweet, and spicy flavors with varied textures for a satisfying quick meal.
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
Servings:
2
people
Calories:
360 kcal
Course:
Main Course
Cuisine:
Asian
Ingredients
- 2 instant ramen noodles packs
- 1 firm tofu block
- 1 onion small, or shallot
- 3 garlic cloves
- 1 teaspoon ginger fresh
- 1 carrot
- ¼ broccoli
- 1 tablespoon sesame seeds
- 1 teaspoon chili flakes
Sauce
- 1 tablespoon soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon sriracha or Sambal Oelek
- 1 tablespoon maple syrup
- 1 teaspoon rice vinegar
- 100 ml vegetable stock or water
Instructions
- Prepare the stir fry sauce combining the soy sauce, sesame oil, sriracha, maple syrup, rice vinegar and vegetable stock or water.
- Boil the noodles for 1-2 minutes, drain the water and rinse with cold water. You want to have the noodles still al dente as they will finish cooking with the rest of the ingredients.
- Cut the tofu into triangles or cubes, depending on your taste. Heat some oil in a pan and pan-fry the tofu making sure all the sides are cooked. When the tofu starts to golden, add two tablespoons of the sauce and leave it cooking for 2 more minutes. Turn off the heat and set aside.
- Using the same pan, heat some oil and add finely chopped onion. After a few minutes add the garlic and ginger finely cut, crushed or pressed. Cook for one more minute and then add the broccoli cut into florets and carrot cut into medium-size strips. After cooking for a few minutes, cover the pan with a lid for 3-4 minutes.
- Remove the lid and add the cooked noodles and the stir-fry sauce. Combine well all the ingredients so all the noodles are coated with the sauce. Before serving, add some sesame seeds and chilli flakes.
Cup of Yum
Nutrition Information
Calories
360kcal
(18%)
Carbohydrates
29g
(10%)
Protein
23g
(46%)
Fat
18g
(28%)
Saturated Fat
2g
(10%)
Sodium
772mg
(32%)
Potassium
531mg
(11%)
Fiber
6g
(24%)
Sugar
12g
(24%)
Vitamin A
5878IU
(118%)
Vitamin C
80mg
(89%)
Calcium
372mg
(37%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2 people
Amount Per Serving
Calories 360
% Daily Value*
| Calories | 360kcal | 18% |
| Carbohydrates | 29g | 10% |
| Protein | 23g | 46% |
| Fat | 18g | 28% |
| Saturated Fat | 2g | 10% |
| Sodium | 772mg | 32% |
| Potassium | 531mg | 11% |
| Fiber | 6g | 24% |
| Sugar | 12g | 24% |
| Vitamin A | 5878IU | 118% |
| Vitamin C | 80mg | 89% |
| Calcium | 372mg | 37% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.