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Ramen with Zucchini Noodles
This easy ramen with zucchini noodles is full of flavor, loaded with veggies, and zero guilt! Low-carb, keto, paleo, and healthy!
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4
Calories: 120 kcal
Course:
Dinner
Cuisine:
Asian
Ingredients
- 2 tablespoons extra virgin olive oil
- 3 cloves garlic minced
- ½ inch ginger grated
- 2 medium carrots sliced
- 1 medium leek or 2-3 green onions white part only, sliced
- 4 cups low-sodium vegetable broth about 32oz
- 1 cup water
- 2 tablespoons soy sauce tamari, or coconut aminos
- 1-2 zucchinis made into noodles/spiralized
Instructions
- In a large pot, over medium-high heat, warm olive oil. Sauté garlic and ginger until fragrant, for about a minute, stirring. Add carrots and leeks (or green onions).
- Continue to sauté until leeks/onions are translucent. Add in vegetable broth, water, and soy sauce/coconut aminos. Bring to a boil, reduce heat, and simmer for 5 minutes.
- Add zucchini noodles, simmer for 3-5 minutes, or until noodles have softened.
Cup of Yum
Nutrition Information
Serving
1 bowl
Calories
120kcal
(6%)
Carbohydrates
12g
(4%)
Protein
3g
(6%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
321mg
(13%)
Potassium
306mg
(9%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
5564IU
(111%)
Vitamin C
14mg
(16%)
Calcium
39mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 120
% Daily Value*
| Serving | 1 bowl | |
| Calories | 120kcal | 6% |
| Carbohydrates | 12g | 4% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 321mg | 13% |
| Potassium | 306mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 5564IU | 111% |
| Vitamin C | 14mg | 16% |
| Calcium | 39mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.