4.5 from 186 votes
Raspberry Almond Chia Overnight Oats
Raspberry Almond Chia Overnight Oats are perfect for a grab-and-go breakfast or snack.
Prep Time
10 mins
Additional Time
4 hrs
Total Time
10 mins
Servings: 2 servings
Calories: 284 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1/2 cup gluten-free rolled oats
- 2 teaspoons chia seeds
- Pinch of salt
- 1/2 cup plain greek yogurt
- 2/3 cup unsweetened almond milk, or milk of choice
- 2 tablespoons maple syrup
- 1 tablespoon almond butter
- 1/2 teaspoon almond extract
- 1 cup raspberries mashed with a fork
Instructions
- In a medium sized bowl whisk together the yogurt, milk, maple syrup, almond butter and almond extract until combined.
- Add in the oats, chia seeds and pinch of salt and stir until combined.
- Take two jars and spoon 1/4 of the mixture into each one.
- Spoon 1/4 of the mashed raspberries into each jar, then repeat the process ending with the mashed raspberries on top.
- Cover the jars with lids and refrigerate at least 3-4 hours, but best overnight.
Cup of Yum
Nutrition Information
Calories
284kcal
(14%)
Protein
14g
(28%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Fiber
9g
(36%)
Sugar
19g
(38%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 284
% Daily Value*
| Calories | 284kcal | 14% |
| Protein | 14g | 28% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Fiber | 9g | 36% |
| Sugar | 19g | 38% |
* Percent Daily Values are based on a 2,000 calorie diet.