4.7 from 30 votes
Raspberry Chia Jam
Easy to make raspberry chia jam with only 3 ingredients. No canning experience required! Use it on toast, oatmeal, ice cream, and more!
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
Servings:
6
Servings
Calories:
72 kcal
Course:
Condiments
Cuisine:
American
Ingredients
- 3 cups raspberries fresh
- 3 Tbsp pure maple syrup
- 2 Tbsp water
- 1 Tbsp lemon juice fresh
- 1 1/2 Tbsp chia seeds
- 1/2 tsp vanilla extract optional, pure
- 1 pinch salt sea salt
Instructions
- Add the raspberries, pure maple syrup, water, and lemon juice to a small saucepan. Bring to a full boil.
- Reduce the heat to a controlled boil (so that the raspberry juice doesn’t splatter all about!) and cook for 10 to 15 minutes, until the raspberries have softened and lots shape. Mash the raspberries using a fork.
- Add the chia seeds, stir well, and continue cooking until the mixture thickens, about 8 to 10 minutes.
- Remove the saucepan from the heat and allow the raspberry mixture to cool 10 minutes. Add the pure vanilla extract and sea salt. Transfer jam to a jar and refrigerate at least 2 hours before using.
- Store in a sealed jar for up to 3 weeks.
Cup of Yum
Nutrition Information
Serving
1of 6
Calories
72kcal
(4%)
Carbohydrates
15g
(5%)
Protein
1g
(2%)
Fat
1g
(2%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 6 Servings
Amount Per Serving
Calories 72
% Daily Value*
| Serving | 1of 6 | |
| Calories | 72kcal | 4% |
| Carbohydrates | 15g | 5% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.