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5.0 from 3 votes

Raspberry Mousse Cheesecake

Low-Carb Raspberry Mousse Cheesecake (Vegan, Gluten Free), a healthy dessert for Valentine's Day, but super delicious and easy to make. The base is made with cashew nuts and dates, and the mousse with aquafaba and raspberry puree. A fantastic low-carb dessert for every occasion. The agar-agar is a healthier option than gelatin, and vegan friendly too.

Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 6 pots
Calories: 162 kcal
Course: Dessert
Cuisine: International

Ingredients

  • ⅔ cups cashew nuts
  • ½ cup Medjool dates (pitted)
  • 1 cup chickpea liquid
  • 2 cups frozen raspberries (or fresh)
  • 1 tablespoon granulated sugar
  • 2 tablespoon maple syrup
  • 1 tablespoon lemon juice
  • 1 tablespoon agar-agar (or gelatine, for a non-vegan option)

Instructions

    Cup of Yum
  1. To make the base, add the pitted dates and cashew nuts to a blender, and blend until it forms a smooth paste.
  2. Divide it evenly between 6 individual pots, pressing down firmly.
  3. Add the raspberries to a pan together with a quarter of a glass of water, maple syrup and lemon juice.
  4. Leave to cook until it reduces by half, then add it to a blender and blend until smooth.
  5. Pass it through a sieve to remove any bits, then return it to the pan.
  6. Sprinkle over the agar-agar, and leave for cook for a further 3-4 minutes until it becomes like a soft jelly. Leave to cool.
  7. Add the chickpeas liquid to a large bow, and mix well until it form soft peaks. It takes about 10-15 minutes to get to this stage.
  8. Add the granulated sugar, and continue to mix until it form stiff peaks.
  9. Gently fold it into the raspberry jelly until all combine. The mixture has a pink colour.
  10. Top the cheesecake pots with the raspberry mousse, then refrigerate for at least 2-3 hours.

Nutrition Information

Calories 162kcal (8%) Carbohydrates 25g (8%) Protein 3g (6%) Fat 6g (9%) Saturated Fat 1g (5%) Sodium 5mg (0%) Potassium 264mg (8%) Fiber 3g (12%) Sugar 16g (32%) Vitamin A 30IU (1%) Vitamin C 11.5mg (13%) Calcium 36mg (4%) Iron 1.5mg (8%)

Nutrition Facts

Serving: 6pots

Amount Per Serving

Calories 162

% Daily Value*

Calories 162kcal 8%
Carbohydrates 25g 8%
Protein 3g 6%
Fat 6g 9%
Saturated Fat 1g 5%
Sodium 5mg 0%
Potassium 264mg 6%
Fiber 3g 12%
Sugar 16g 32%
Vitamin A 30IU 1%
Vitamin C 11.5mg 13%
Calcium 36mg 4%
Iron 1.5mg 8%

* Percent Daily Values are based on a 2,000 calorie diet.