5.0 from 12 votes
Raspberry Nectarine Smoothie (with Fresh Figs)
No added sugar needed in this fresh fruit smoothie which is perfect for any time of day.
Prep Time
5 mins
Total Time
5 mins
Servings: 2
Calories: 145 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 4 figs
- ½ cup raspberries
- 2 nectarines
- ½ cup ice
Instructions
- Place fruit in blender, and add ice.
- Blend until smooth.
- Serve the raspberry nectarine fig smoothie immediately.
Cup of Yum
Notes
- Measurements are not critical.
Nutrition Information
Serving
1 glass
Calories
145kcal
(7%)
Carbohydrates
36g
(12%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.1g
Sodium
23mg
(1%)
Potassium
463mg
(13%)
Fiber
7g
(28%)
Sugar
29g
(58%)
Vitamin A
623IU
(12%)
Vitamin C
14mg
(16%)
Calcium
47mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 145
% Daily Value*
| Serving | 1 glass | |
| Calories | 145kcal | 7% |
| Carbohydrates | 36g | 12% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 23mg | 1% |
| Potassium | 463mg | 10% |
| Fiber | 7g | 28% |
| Sugar | 29g | 58% |
| Vitamin A | 623IU | 12% |
| Vitamin C | 14mg | 16% |
| Calcium | 47mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.