0 from 0 votes
Raspberry Oreo No Bake Cheesecake Parfaits
A deliciously creamy no bake cheesecake served in a glass with Oreo cookie crumbs aka magic dust and a fresh and sweet raspberry sauce. Raspberry Oreo No Bake Cheesecake Parfaits are all done in less than 5 minutes!
Prep Time
15 mins
Total Time
15 mins
Servings:
4
Parfaits
Calories:
276 kcal
Course:
Dessert, Cake
Cuisine:
American
Ingredients
Raspberry Sauce:
- 1 cup raspberries fresh or frozen
- 1 ½ tablespoons granulated sugar
- 2 tablespoons water
Parfait:
- 8 oz cream cheese See Notes, extra light or fat free, pack
- 1 cup Greek yogurt I use Chobani Plain, 0% Fat, low fat
- ¼ cup granulated natural sweetener See Notes, or sugar of choice
- 1 teaspoon lemon juice optional
- 3 oz Oreo cookies about 1 cup crushed Oreos, crushed
- 1 teaspoon vanilla extract
Instructions
Raspberry Sauce:
- In a medium saucepan, combine the raspberries, sugar, and water. Bring to a boil over high heat. Reduce to a simmer until the sauce thickens.
Cup of Yum
Parfait:
- Combine the cream cheese, yogurt, whitener/sugar, vanilla and lemon juice in a small bowl and mix until smooth.
- Layer the parfaits with ½ of the the crushed Oreos as the base; then ½ of the 'cheesecake' mixture and ½ of the raspberry sauce. Repeat layering with remaining 'cheesecake,' raspberry sauce and crumbs. Top with fresh raspberries to garnish!
Notes
- *The cream cheese I used was straight out of the refrigerator temperature to ensure they wouldn't need a 'set' time. However, if you use room temp cream cheese, you may need to set the parfaits in the refrigerator for 10-20 minutes. **You can substitute the sugar for your granulated natural sweetener of choice to reduce calorie count and carbs if you wish!
Nutrition Information
Serving
1g
Calories
276kcal
(14%)
Carbohydrates
41g
(14%)
Protein
16g
(32%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.01g
(1%)
Cholesterol
10mg
(3%)
Sodium
504mg
(21%)
Potassium
255mg
(5%)
Fiber
3g
(12%)
Sugar
30g
(60%)
Vitamin A
73IU
(1%)
Vitamin C
8mg
(9%)
Calcium
277mg
(28%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4 Parfaits
Amount Per Serving
Calories 276
% Daily Value*
| Serving | 1g | |
| Calories | 276kcal | 14% |
| Carbohydrates | 41g | 14% |
| Protein | 16g | 32% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 10mg | 3% |
| Sodium | 504mg | 21% |
| Potassium | 255mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 30g | 60% |
| Vitamin A | 73IU | 1% |
| Vitamin C | 8mg | 9% |
| Calcium | 277mg | 28% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.