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Raspberry Smoothie

This raspberry smoothie recipe is full of berries, banana and Greek yogurt, all blended up into smooth and creamy perfection!

Prep Time
5 mins
Cook Time
5 mins
Total Time
6 mins
Servings: 2
Calories: 224 kcal
Course: Drinks
Cuisine: American

Ingredients

  • 1 1/2 cups apple juice
  • 1 banana
  • 1 1/2 cups frozen raspberries
  • 3/4 cup vanilla Greek Yogurt
  • 1 tablespoon honey
  • fresh raspberries and mint sprigs for garnish optional

Instructions

    Cup of Yum
  1. Place the apple juice, banana, raspberries, yogurt and honey into a blender.
  2. Blend until smooth.
  3. Pour into 2 glasses and serve, topped with raspberries and mint sprigs if desired.

Notes

  • You can substitute almond milk or coconut milk for the apple juice, or try a different type of juice - lemonade is a great twist!
  • Look for unsweetened frozen raspberries at your grocery store.

Nutrition Information

Calories 224kcal (11%) Carbohydrates 34g (11%) Protein 8g (16%) Fat 1g (2%) Cholesterol 2mg (1%) Sodium 34mg (1%) Potassium 611mg (17%) Fiber 7g (28%) Sugar 27g (54%) Vitamin A 70IU (1%) Vitamin C 30.4mg (34%) Calcium 37mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 224

% Daily Value*

Calories 224kcal 11%
Carbohydrates 34g 11%
Protein 8g 16%
Fat 1g 2%
Cholesterol 2mg 1%
Sodium 34mg 1%
Potassium 611mg 13%
Fiber 7g 28%
Sugar 27g 54%
Vitamin A 70IU 1%
Vitamin C 30.4mg 34%
Calcium 37mg 4%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.