4.5 from 6 votes
Raspberry Smoothie
This easy raspberry smoothie combines frozen raspberries and banana with Greek yogurt and almond milk for a delicious and refreshing smoothie that's packed with protein.
Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 256 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 cup frozen raspberries
- ½ of a frozen banana
- ½ cup plain greek yogurt
- 1 cup unsweetened almond milk
- ice if needed
- a few drops of liquid stevia or other natural sweetener to taste (optional)
- Toppings: fresh raspberries and fresh mint leaves optional
Instructions
- Place raspberries, banana, yogurt and milk in blender and blend until smooth.
- Taste and add stevia to sweeten as well ice if needed to get the desired thickness and taste.
- Pour into a glass and top with desired toppings. Enjoy!
Cup of Yum
Nutrition Information
Serving
1 smoothie
Calories
256kcal
(13%)
Carbohydrates
34g
(11%)
Protein
13g
(26%)
Fat
9g
(14%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Cholesterol
15mg
(5%)
Sodium
222mg
(9%)
Potassium
567mg
(16%)
Fiber
11g
(44%)
Sugar
17g
(34%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 256
% Daily Value*
| Serving | 1 smoothie | |
| Calories | 256kcal | 13% |
| Carbohydrates | 34g | 11% |
| Protein | 13g | 26% |
| Fat | 9g | 14% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 15mg | 5% |
| Sodium | 222mg | 9% |
| Potassium | 567mg | 12% |
| Fiber | 11g | 44% |
| Sugar | 17g | 34% |
* Percent Daily Values are based on a 2,000 calorie diet.