Ratatouille Pasta
This Ratatouille Pasta combines sautéed zucchini, eggplant, fennel, and onion with garlic, oregano, and red pepper flakes, simmered in a tomato base and tossed with pasta. The vegetables soften into a sauce that coats the pasta, offering a mildly spiced, herbed vegetable medley. Fresh basil and optional Parmesan finish the dish with herbal and savory notes.
Ingredients
- 1 tablespoon olive oil
- 2 zucchini trimmed, chunked into half moons, small
- 1 eggplant chunked, small
- 1 fennel bulb ends trimmed and thinly sliced, small
- 1 yellow onion ends trimmed and thinly sliced, small
- 4 cloves garlic minced
- 1 teaspoon oregano dried
- 1 teaspoon red pepper flakes crushed
- 1 diced roasted tomatoes canned, 14.5 ounce
- 2 tablespoons tomato paste
- 1 pound pasta 16 ounces
- 1/3 cup basil leaves fresh, thinly sliced
- Parmesan Cheese optional, grated
Instructions
- In a large high sided 12-inch pan add olive oil and set over medium high heat.
- When the oil is hot add in the zucchini, eggplant, fennel and yellow onion.
- Saute for about 10 minutes or until the zucchini starts to soften.
- Add the garlic, oregano and crushed red pepper flakes. Stir to combine and cook until the garlic is fragrant, about 1 minute .
- Add in the diced tomatoes with the juice and tomato paste and stir to combine.
- Turn the heat to low and let the flavors work together while you make the pasta.
- Prepare the pasta according to box directions and save 1 cup of the cooked pasta water.
- Add the prepared pasta to the sauce and stir to combine.
- If the sauce is too thick add a little of the pasta water to help thin out the sauce.
- Stir in the fresh basil.
- Serve with Parmesan cheese if desired.
Notes
- You may reduce the amount of red pepper flakes if you prefer less spice in the dish.
Nutrition Information
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 346
% Daily Value*
| Serving | 1/6 | |
| Calories | 346kcal | 17% |
| Carbohydrates | 104g | 35% |
| Protein | 12g | 24% |
| Fat | 4g | 6% |
| Sodium | 212mg | 9% |
| Fiber | 7g | 28% |
| Sugar | 10g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.