4.8 from 90 votes
Ratatouille Sauté
Classic ratatouille with eggplant, tomatoes, squash, and garlic, deconstructed and sauteed in a frying pan.
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 4 to 6 servings
Calories: 183 kcal
Cuisine:
French
Ingredients
- 3 Tbsp olive oil or avocado oil
- 1 yellow onion chopped
- 3 zucchini squash halved lengthwise and chopped
- 1 yellow squash halved lengthwise and chopped
- 1 eggplant peeled and chopped into 1/2" squares
- 5 cloves garlic minced
- 2 (14-oz) cans diced tomatoes including juices
- ½ tsp dried basil
- ½ tsp dried thyme
- ½ tsp dried rosemary
- ½ tsp salt or to taste
Instructions
- Heat the olive oil in a large skillet (12 inches with a deep lip), wok, or Dutch oven over medium heat, and add the onion. Sauté onion until it begins turning brown, about 10 minutes
- Add garlic, sauté 2 minutes
- Add zucchini, eggplant, diced tomatoes, herbs and salt. Cover and stir every couple of minutes. You want the vegetables to reach a boil which will take about 12 minutes to reach if you’re cooking over medium to medium-high.
- Continue cooking and stirring until the vegetables reach desired level of done-ness, for me this was another 7 minutes or so.
- Don’t allow your veggies to get soggy. Soggy veggies are gross veggies.
Cup of Yum
Nutrition Information
Serving
1of 4
Calories
183kcal
(9%)
Carbohydrates
25g
(8%)
Protein
6g
(12%)
Fat
11g
(17%)
Fiber
5g
(20%)
Sugar
10g
(20%)
Nutrition Facts
Serving: 4to 6 servings
Amount Per Serving
Calories 183
% Daily Value*
| Serving | 1of 4 | |
| Calories | 183kcal | 9% |
| Carbohydrates | 25g | 8% |
| Protein | 6g | 12% |
| Fat | 11g | 17% |
| Fiber | 5g | 20% |
| Sugar | 10g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.