4.9 from 87 votes
Raw Beet Salad with Apples and Carrots
Crunchy, bright and sweet, the healthy Raw Beet Salad with Apples and Carrots is a delicious way to eat beets!
Prep Time
10 mins
Total Time
10 mins
Servings: 4 servings
Calories: 112 kcal
Course:
Side Dish , Salad
Cuisine:
American
Ingredients
- 1 cup peeled and shredded beets (from 1 large or 2 small)
- 1 cup shredded carrots
- 1 large red apple (cored and cut into matchsticks)
- 1 large lemon (juice of)
- 2 tablespoons extra virgin olive oil
- 1/8 teaspoon salt
Instructions
- Combine all the ingredients together and toss in a bowl and refrigerate. Eat chilled.
Cup of Yum
Notes
- I buy pre-shredded carrots and julienne the beets and apple with my mandolin fitted with a 1/8 inch julienne blade. If you dont have a mandolin you can shred it with a box grater or use a food processor.
Nutrition Information
Calories
112kcal
(6%)
Carbohydrates
13g
(4%)
Protein
1g
(2%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
81mg
(3%)
Fiber
3g
(12%)
Sugar
8.5g
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 112
% Daily Value*
| Calories | 112kcal | 6% |
| Carbohydrates | 13g | 4% |
| Protein | 1g | 2% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 81mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 8.5g | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.