4.0 from 3 votes
Raw spinach gazpacho with green asparagus
Nice cold soup that can be ready within minutes. Just blend the spinach with tomatoes, cucumber, garlic, and lime juice. Then sir in chopped green asparagus and garnish with with basil.
Prep Time
2 mins
Total Time
2 mins
Servings: 1 large serving or 2 smaller
Calories: 98 kcal
Course:
Soup
Cuisine:
European
Ingredients
- 2 cups spinach
- 1 cup tomatoes
- 1 cup cucumber
- ¾ cup water
- 1 lime
- or ½ or ½ lemon
- 1 clove garlic
- 6 leaves basil
Instructions
- Press the garlic, chop the tomatoes and cucumber. If you have cherry tomatoes use some extra for garnish (cut in half).
- Blend the spinach with the garlic, tomatoes, cucumber, lime juice and water.
- Wash the asparagus and chop in bitesize pieces. Stir in, but save the heads for garnish.
- Poor into a bowl and top with the asparagus heads, cut cherry tomatoes and basil.
Cup of Yum
Nutrition Information
Calories
98kcal
(5%)
Carbohydrates
24g
(8%)
Protein
5g
(10%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.1g
Sodium
69mg
(3%)
Potassium
1033mg
(30%)
Fiber
8g
(32%)
Sugar
9g
(18%)
Vitamin A
7167IU
(143%)
Vitamin C
91mg
(101%)
Calcium
145mg
(15%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1large serving or 2 smaller
Amount Per Serving
Calories 98
% Daily Value*
| Calories | 98kcal | 5% |
| Carbohydrates | 24g | 8% |
| Protein | 5g | 10% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 69mg | 3% |
| Potassium | 1033mg | 22% |
| Fiber | 8g | 32% |
| Sugar | 9g | 18% |
| Vitamin A | 7167IU | 143% |
| Vitamin C | 91mg | 101% |
| Calcium | 145mg | 15% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.