5.0 from 30 votes
Raw Vegan Pumpkin Cheesecake
This Raw Vegan Pumpkin Cheesecake tastes so decadent, you'd never know it's made without any refined sugar, dairy or gluten! It's assembled entirely in a blender or food processor and not baked, so it's also infinitely easier than a traditional cheesecake.
Prep Time
30 mins
Total Time
30 mins
Servings: 14 servings
Calories: 421 kcal
Course:
Dessert
Cuisine:
Vegan
Ingredients
For the Crust
- 2 ½ cups raw pecans
- 1 cup dates loosely packed
- ½ teaspoon salt
- ½ teaspoon ground cinnamon
- ½ teaspoon ground ginger
For the Filling
- 3 cups raw cashews soaked in water overnight, drained*
- 1 15- ounce can pumpkin puree not pumpkin pie filling
- 1 ½ cups canned unsweetened coconut cream or milk (NOT coco lopez)
- ¼ cup raw cane sugar
- ½ cup real maple syrup
- ⅓ cup coconut oil melted and cooled
- ¼ cup freshly squeezed lemon juice
- 1 ¼ teaspoons salt
- 2 teaspoons vanilla extract
- 1 ½ teaspoons ground cinnamon
- 1 teaspoon ground ginger
- ¼ teaspoon ground clove
- ¼ teaspoon ground nutmeg
- raw pecan halves for garnish optional
Instructions
Make the Crust
Notes
- *If short on time, cashews can be "quick soaked" in boiling water for 1 hour
Nutrition Information
Calories
421kcal
(21%)
Carbohydrates
33g
(11%)
Protein
10g
(20%)
Fat
30g
(46%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
6g
Monounsaturated Fat
14g
Trans Fat
0.002g
Cholesterol
14mg
(5%)
Sodium
379mg
(16%)
Potassium
465mg
(13%)
Fiber
5g
(20%)
Sugar
21g
(42%)
Vitamin A
5055IU
(101%)
Vitamin C
4mg
(4%)
Calcium
65mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 14servings
Amount Per Serving
Calories 421
% Daily Value*
| Calories | 421kcal | 21% |
| Carbohydrates | 33g | 11% |
| Protein | 10g | 20% |
| Fat | 30g | 46% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 14g | 70% |
| Trans Fat | 0.002g | 0% |
| Cholesterol | 14mg | 5% |
| Sodium | 379mg | 16% |
| Potassium | 465mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 21g | 42% |
| Vitamin A | 5055IU | 101% |
| Vitamin C | 4mg | 4% |
| Calcium | 65mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.