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5.0 from 6 votes

Recipe for Fattoush Salad

Delicious light and fresh salad dressed with sumac and tossed with crunchy toasted pita croutons.

Prep Time
10 mins
Cook Time
10 mins
Total Time
18 mins
Servings: 4 servings
Calories: 363 kcal
Course: Salad
Cuisine: Lebanese

Ingredients

  • 2 medium cucumbers diced
  • 4 medium tomatoes diced
  • 1 red onion thinly sliced
  • 2 cloves of garlic minced
  • 1 cup of chopped fresh parsley
  • ½ cup of chopped fresh mint
  • 2 tablespoons of sumac
  • Juice of 2 lemons
  • ⅓ cup of olive oil
  • salt and pepper to taste
  • 2 cups of lettuce chopped (optional)
  • 1 cup of radishes sliced (optional)
  • 2 pita breads toasted until golden and broken into pieces

Instructions

    Cup of Yum
  1. Preheat oven, air fryer, or grill to 350 degrees.
  2. Chop pitas into small squares and lightly brush with olive oil, season with salt and pepper.
  3. Toast pita croutons 5-8 minutes, until crunchy. Remove and let cool.
  4. In a large bowl, combine cucumbers, tomatoes, red onion, garlic, parsley, and mint. Add lettuce and radishes.
  5. In a small bowl, whisk together lemon juice, olive oil, sumac, salt, and pepper.
  6. Pour the dressing over the vegetables and toss well to combine.
  7. Just before serving, add the toasted pita pieces and toss gently.
  8. Serve immediately, garnished with extra sumac if desired.

Nutrition Information

Serving 1g Calories 363kcal (18%) Carbohydrates 45g (15%) Protein 7g (14%) Fat 20g (31%) Saturated Fat 3g (15%) Polyunsaturated Fat 16g Sodium 422mg (18%) Fiber 8g (32%) Sugar 16g (32%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 363

% Daily Value*

Serving 1g
Calories 363kcal 18%
Carbohydrates 45g 15%
Protein 7g 14%
Fat 20g 31%
Saturated Fat 3g 15%
Polyunsaturated Fat 16g 94%
Sodium 422mg 18%
Fiber 8g 32%
Sugar 16g 32%

* Percent Daily Values are based on a 2,000 calorie diet.