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Recipe - Roasted Cauliflower Pasta with Creamy Garlic Sauce

This Roasted Cauliflower with Creamy Garlic Pasta is an elegant yet simple vegetarian pasta dinner. Perfect for entertaining or dinners on Meatless Monday. The cream and garlic come together to make a creamy dreamy sauce that is pure comfort food, whilst the roast cauliflower gives some texture to the pasta. This really is a delicious vegetarian dinner.

Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 4
Calories: 535 kcal
Course: Main Course
Cuisine: Italian

Ingredients

For the Cauliflower
  • 1 head cauliflower
  • 2 tablespoon extra-virgin olive oil
  • ½ teaspoon thyme leaves
For the Pasta
  • 11 oz dried spaghetti
  • 1 tablespoon butter
  • 1 teaspoon olive oil
  • 4 garlic cloves
  • ⅔ cup heavy cream
  • 1 teaspoon thyme leaves
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Instructions

For the cauliflower
    Cup of Yum
  1. Preheat you oven to 400º F/200ºC.
  2. Line a large baking tray with parchment paper.
  3. Remove the outer leaves of the cauliflower and cut the florets into large bite sized chunks.
  4. Lay the cauliflower out in a single layer and drizzle over the extra virgin olive oil.
  5. Season the cauliflower generously with salt and pepper and roast in the oven for 25 minutes until tender and caramelized on the edges. Remove from the oven and set aside until needed.
For the pasta
  1. Bring a large pot of water to boil and then add a good amount of salt.
  2. Add the spaghetti and cook until al dente. (usually around 1 minute less than the packet suggests)
  3. Meanwhile, peel and finely slice the garlic.
  4. Heat the butter and olive oil in a deep skillet over low heat.
  5. Add the garlic slices and sauté for 2 minutes (don't let them colour).
  6. Add the cream and bring to boil.
  7. Add in the thyme leaves, salt and pepper, then turn heat down to low and simmer for 3 minutes.
  8. Before draining the pasta, scoop out 2 cups of cooking water and keep to one side.
  9. After reserving the cooking water drain the pasta in a colander.
  10. Transfer the pasta and ½ cup of reserved pasta water into the pan with the sauce.
  11. Place it over a medium heat and gently turn the pasta in the sauce to create a silky coating on each strand.
  12. Add more cooking water if needed.
  13. Stir in the roasted cauliflower and serve with grated parmesan and thyme leaves.

Nutrition Information

Calories 535kcal (27%) Carbohydrates 61g (20%) Protein 11g (22%) Fat 26g (40%) Saturated Fat 12g (60%) Cholesterol 61mg (20%) Sodium 344mg (14%) Potassium 295mg (8%) Fiber 3g (12%) Sugar 2g (4%) Vitamin A 670IU (13%) Vitamin C 14.4mg (16%) Calcium 53mg (5%) Iron 1.2mg (7%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 535

% Daily Value*

Calories 535kcal 27%
Carbohydrates 61g 20%
Protein 11g 22%
Fat 26g 40%
Saturated Fat 12g 60%
Cholesterol 61mg 20%
Sodium 344mg 14%
Potassium 295mg 6%
Fiber 3g 12%
Sugar 2g 4%
Vitamin A 670IU 13%
Vitamin C 14.4mg 16%
Calcium 53mg 5%
Iron 1.2mg 7%

* Percent Daily Values are based on a 2,000 calorie diet.

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