5.0 from 6 votes
[Recipe + Video] Mofonguitos Maduros (Ripe Plantain Cups w. Spicy Chicken)
We love these mofonguitos maduros, ripe plantain cups juicy, spicy chicken on top of melted cheddar drizzled with creamy, garlicky avocado mayo. It's a thing of beauty!
Prep Time
10 mins
Cook Time
10 mins
Total Time
45 mins
Servings: 6 cups
Calories: 215 kcal
Course:
Snacks
Cuisine:
Dominican
Ingredients
- 3 plantain (ripe, yellow) (see notes)
- 2 teaspoons salt (or more, to taste), divided
- 4 tablespoons vegetable oil , divided
- 1 cup shredded cheddar cheese
- 1¼ cup chicken and tomato sauce filling (our recipe)
- 1 teaspoon hot sauce of your preference (or more, to taste)
- 1 cup vegan avocado mayonnaise (our recipe) (how to make it)
- 1 tablespoon chopped cilantro (optional)
Instructions
1. Boil the plantains
- Peel and halve the plantains, boil in a 2 qt [0.5 lt] pot with enough water to cover them, plus an inch" [2.5 cm]. Add 1 teaspoon of salt to the water. Once the plantains are cooked through (about 15 mins.), remove from the water and discard water. Set plantains aside.
Cup of Yum
2. Form the cups
- Lightly mash the plantains (do not make it into a puree). Grease 8 non-stick muffin tins with some of the oil. Scoop 6 equal parts into the greased tins. Using the mortar part of a mortar and pestle (greased with oil) press against the tin forming the cups.
3. Cook the cups
- Heat oven to maximum temperature (you can also use a toaster oven for faster cooking). Place the muffin tins in the oven and cook until the edges turn light brown (see picture). Remove from the oven.
4. Filling and baking
- Mix the chicken filling with hot sauce to taste.Fill the plantain cups with an equal amount of cheese, and press lightly. Scoop the chicken into the cups and return to the oven for another 5 minutes to heat the chicken and melt the cheese.
5. Serve
- Loosen the edges of the cups with a toothpick. Carefully remove from the muffin tins (a fork is best for this. Place the cups on a serving tray. Using a condiment bottle, drizzle avocado mayo on the cups. Garnish with cilantro.
Notes
- The plantains should be ripe but still firm.
Nutrition Information
Calories
215kcal
(11%)
Carbohydrates
25g
(8%)
Protein
5g
(10%)
Fat
12g
(18%)
Saturated Fat
4g
(20%)
Cholesterol
15mg
(5%)
Sodium
833mg
(35%)
Potassium
470mg
(13%)
Fiber
2g
(8%)
Sugar
12g
(24%)
Vitamin A
1031IU
(21%)
Vitamin C
16mg
(18%)
Calcium
111mg
(11%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6cups
Amount Per Serving
Calories 215
% Daily Value*
| Calories | 215kcal | 11% |
| Carbohydrates | 25g | 8% |
| Protein | 5g | 10% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 15mg | 5% |
| Sodium | 833mg | 35% |
| Potassium | 470mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 12g | 24% |
| Vitamin A | 1031IU | 21% |
| Vitamin C | 16mg | 18% |
| Calcium | 111mg | 11% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.