![[Recipe + Video] Vegan Vegetable Mix Stuffing](https://cupofyum.com/uploads/images/000/138/037/138037-recipe-video-vegan-vegetable-mix-stuffing-40fd1cee3f16a55bbcce15de7bff4a8e.jpg)
5 from 2 votes
[Recipe + Video] Vegan Vegetable Mix Stuffing
Our original vegan pastelitos and empanadas stuffing just got so much better. It's so good that everyone --vegan or not-- will have seconds.
Prep Time
15 mins
Cook Time
20 mins
Total Time
35 mins
Servings:
8
servings
Calories:
61 kcal
Course:
Snacks
Cuisine:
Vegan
Ingredients
- 2 tablespoons olive oil
- 1 bell pepper diced (¼ inch [½ cm])
- ½ cup sweet corn boiled (1 small can)
- ½ cup green peas boiled (1 small can
- 1 carrot peeled and diced (¼ inch [½ cm, small
- 1 potato peeled and diced
- 1 teaspoon salt or to taste
- 1 red onion diced (¼ inch [½ cm, small
- ½ teaspoon black pepper or to taste, freshly-cracked or ground
- 1 tablespoon hot sauce or to taste
Instructions
1. Sauteing onions
- Heat the oil over low heat in a medium-sized skillet. Add the potato, carrot, and onion and cook and stir until the onions become translucent. Cover and cook over low heat for 10 minutes.
Cup of Yum
2. Cooking vegetables
- Stir in bell pepper, and corn. Season with a teaspoon of salt and ½ teaspoon of pepper.Cover and cook over low heat for another 5 minutes.
3. Adding peas
- Add peas and stir until heated through (about a minute). Season with hot sauce, and salt to taste if you find it necessary.Remove from the heat.
4. Serving
- Serve as a standalone vegan side dish, or use to stuff pastelones, picaderas, or empanadas.
Notes
- You will almost certainly have filling leftover. Save and add to your next soup.
- You can also use sweet potato in lieu of potato for a very interesting flavor profile.
Nutrition Information
Calories
61kcal
(3%)
Carbohydrates
6g
(2%)
Protein
1g
(2%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Sodium
341mg
(14%)
Potassium
123mg
(3%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
1838IU
(37%)
Vitamin C
26mg
(29%)
Calcium
10mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8 servings
Amount Per Serving
Calories 61
% Daily Value*
| Calories | 61kcal | 3% |
| Carbohydrates | 6g | 2% |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 341mg | 14% |
| Potassium | 123mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 1838IU | 37% |
| Vitamin C | 26mg | 29% |
| Calcium | 10mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.