5 from 3 votes
Red and White Chili
Who knew chicken wing flavor packs could double as a chili seasoning? This red and white chili recipe is so hearty and delicious.
Prep Time
30 mins
Cook Time
1 hr
Total Time
1 hr 30 mins
Servings:
8
Calories:
195 kcal
Course:
Dinner
Cuisine:
International
Ingredients
- 1 lb. chicken thighs boneless, skinless, 500 mL
- 16 oz. chicken broth 500 mL
- 2-15 oz. garbanzo beans 435 g cans, drained
- 2-15 oz. small red beans 435 g cans, drained and rinsed
- 15 oz. great northern beans 435 g can, drained
- 2-6 oz. diced green chilis 175 g cans
- 1 onion about 1 1/2 cups (375 mL, large
- 1 bell pepper about 1 cup (250 mL, large, yellow
- 4 cloves garlic about 2 tsp. (10 mL)
- 1/2-1.06 oz. Mango Habanero wing seasoning 31 g packet
- 2 Tbsp. cumin 30 mL
- 1 Tbsp. Coriander 15 mL
- 2 tsp. chili powder 10 mL
- 1 tsp. salt 5 mL
- 1 cilantro for garnish, about 1/2 cup (125 mL, bunch fresh
- lime juice juice of 2 limes
Instructions
- Dice chicken thighs into 1-inch (2.5 cm) cubes.
- Drain and rinse great northern, garbanzo, and small red beans.
- Puree onion until smooth. Dice bell pepper into 1/2-inch (1 cm) cubes. Mince garlic
- In a large bowl combine cubed chicken, rinsed beans, chicken broth, green chilis, pureed onion, diced bell pepper, minced garlic, 1/2 seasoning packet, cumin, coriander, chili powder, and salt. Stir well.
Cup of Yum
MAKE IT NOW
- Transfer bowl contents to a large (approx. 5 quart) slow cooker. Cover and cook on Low for 8 to 10 hours or on High for 4 to 6 hours. Right before serving, add lime juice; stir to combine. Garnish with cilantro.
MAKE IT A FREEZER MEAL
- Transfer contents of bowl to a labeled gallon-size (4 L) freezer bag. Seal, removing as much air as possible, and freeze flat.
THAW AND COOK
- Place bag in the refrigerator for at least 12 hours or up to 24 hours to thaw. Pour contents into a large (approx. 5 quart) slow cooker. Cover and cook on Low for 8 to 10 hours or on High for 4 to 6 hours. Right before serving, add lime juice; stir to combine. Garnish with cilantro.
Nutrition Information
Calories
195kcal
(10%)
Carbohydrates
23g
(8%)
Protein
18g
(36%)
Fat
4g
(6%)
Cholesterol
53mg
(18%)
Sodium
576mg
(24%)
Potassium
708mg
(15%)
Fiber
7g
(28%)
Sugar
1g
(2%)
Vitamin A
630IU
(13%)
Vitamin C
51.5mg
(57%)
Calcium
156mg
(16%)
Iron
6.4mg
(36%)
Nutrition Facts
Serving: 8 Serving
Amount Per Serving
Calories 195
% Daily Value*
| Calories | 195kcal | 10% |
| Carbohydrates | 23g | 8% |
| Protein | 18g | 36% |
| Fat | 4g | 6% |
| Cholesterol | 53mg | 18% |
| Sodium | 576mg | 24% |
| Potassium | 708mg | 15% |
| Fiber | 7g | 28% |
| Sugar | 1g | 2% |
| Vitamin A | 630IU | 13% |
| Vitamin C | 51.5mg | 57% |
| Calcium | 156mg | 16% |
| Iron | 6.4mg | 36% |
* Percent Daily Values are based on a 2,000 calorie diet.